Shake and Bake
Workouts
Wednesday 3/31/21 @ 11:29 AM
✅
220kj
89rpm
39%
18mph
Monday 4/5/21 @ 12:33 PM
185kj
87rpm
37%
16mph
Thursday 3/25/21 @ 3:52 PM
✅
213kj
88rpm
39%
17mph
Saturday 11/14/20 @ 3:7 PM
172kj
83rpm
37%
16mph
Tuesday 9/22/20 @ 11:50 AM
✅
338kj
85rpm
40%
18mph
Sunday 12/1/19 @ 4:23 AM
165kj
75rpm
33%
13mph
Saturday 11/9/19 @ 2:55 PM
✅
274kj
80rpm
46%
19mph
Sunday 8/9/20 @ 3:59 PM
185kj
81rpm
39%
16mph
Friday 6/28/19 @ 11:4 AM
✅
362kj
88rpm
41%
18mph
Monday 6/8/20 @ 1:5 PM
315kj
85rpm
39%
17mph
Wednesday 10/16/19 @ 11:5 AM
✅
247kj
84rpm
43%
18mph
Monday 4/27/20 @ 10:0 PM
172kj
83rpm
37%
16mph
Monday 11/20/17 @ 12:0 PM
✅
368kj
88rpm
41%
18mph
Wednesday 7/10/19 @ 10:17 AM
318kj
84rpm
39%
17mph
Wednesday 5/15/19 @ 10:57 AM
✅
324kj
81rpm
41%
17mph
Tuesday 6/18/19 @ 10:25 AM
287kj
80rpm
40%
17mph
Thursday 2/14/19 @ 11:58 AM
✅
343kj
84rpm
42%
18mph
Thursday 2/14/19 @ 12:27 PM
256kj
79rpm
38%
16mph
Tuesday 1/29/19 @ 12:31 PM
304kj
85rpm
40%
17mph
Tuesday 1/29/19 @ 1:15 PM
✅
433kj
87rpm
44%
20mph
Workouts
185
kj
Monday 4/5/21
172
kj
Saturday 11/14/20
287
kj
Tuesday 6/18/19
304
kj
Tuesday 1/29/19