Shake and Bake
Workouts
Monday 5/3/21 @ 11:25 AM
218kj
85rpm
40%
17mph
Saturday 2/6/21 @ 3:8 PM
✅
251kj
80rpm
44%
18mph
Thursday 4/22/21 @ 11:38 AM
219kj
88rpm
39%
17mph
Wednesday 7/29/20 @ 3:18 AM
✅
249kj
84rpm
42%
18mph
Friday 4/16/21 @ 11:29 AM
216kj
83rpm
40%
17mph
Thursday 8/20/20 @ 11:23 PM
✅
246kj
83rpm
42%
18mph
Friday 2/12/21 @ 1:34 PM
330kj
84rpm
40%
18mph
Saturday 2/13/21 @ 10:11 PM
✅
401kj
82rpm
45%
19mph
Monday 11/19/18 @ 11:59 AM
279kj
78rpm
47%
19mph
Sunday 12/27/20 @ 4:8 PM
✅
289kj
75rpm
49%
20mph
Thursday 7/4/19 @ 2:30 PM
258kj
81rpm
45%
19mph
Saturday 1/9/21 @ 2:2 PM
✅
278kj
73rpm
49%
19mph
Thursday 11/12/20 @ 12:34 PM
337kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 10:31 PM
✅
374kj
83rpm
43%
18mph
Saturday 9/12/20 @ 2:24 PM
429kj
84rpm
40%
17mph
Saturday 9/12/20 @ 6:15 PM
✅
535kj
84rpm
44%
19mph
Tuesday 9/8/20 @ 11:38 AM
354kj
78rpm
44%
18mph
Friday 9/11/20 @ 11:31 PM
✅
410kj
85rpm
43%
19mph
Saturday 9/5/20 @ 2:13 PM
427kj
82rpm
41%
17mph
Monday 9/7/20 @ 11:9 PM
✅
530kj
85rpm
43%
19mph
Workouts
218
kj
Monday 5/3/21
219
kj
Thursday 4/22/21
216
kj
Friday 4/16/21
330
kj
Friday 2/12/21
279
kj
Monday 11/19/18
337
kj
Thursday 11/12/20
429
kj
Saturday 9/12/20
427
kj
Saturday 9/5/20