Shake and Bake
Workouts
Monday 10/18/21 @ 5:6 PM
210kj
88rpm
38%
17mph
Wednesday 10/6/21 @ 11:35 PM
✅
246kj
90rpm
40%
18mph
Thursday 4/22/21 @ 11:38 AM
219kj
88rpm
39%
17mph
Wednesday 7/8/20 @ 11:24 PM
✅
260kj
89rpm
41%
19mph
Thursday 4/11/19 @ 11:28 AM
217kj
84rpm
40%
17mph
Sunday 9/29/19 @ 11:14 PM
✅
257kj
88rpm
42%
19mph
Saturday 7/7/18 @ 11:7 AM
✅
307kj
77rpm
49%
20mph
Tuesday 8/13/19 @ 11:57 PM
263kj
80rpm
45%
19mph
Tuesday 6/11/19 @ 10:57 AM
382kj
85rpm
42%
19mph
Monday 6/17/19 @ 11:20 PM
✅
451kj
87rpm
45%
20mph
Monday 6/10/19 @ 10:4 AM
349kj
86rpm
41%
18mph
Wednesday 6/12/19 @ 11:46 PM
✅
401kj
87rpm
43%
19mph
Tuesday 2/19/19 @ 8:28 PM
380kj
89rpm
41%
18mph
Monday 2/18/19 @ 11:50 PM
✅
408kj
87rpm
43%
19mph
Friday 8/3/18 @ 5:7 PM
✅
206kj
81rpm
48%
20mph
Monday 9/17/18 @ 10:40 PM
176kj
81rpm
45%
19mph
Sunday 9/9/18 @ 1:56 PM
✅
583kj
82rpm
47%
20mph
Sunday 9/16/18 @ 8:50 PM
545kj
83rpm
45%
19mph
Workouts
210
kj
Monday 10/18/21
219
kj
Thursday 4/22/21