Shake and Bake
Workouts
Thursday 3/25/21 @ 3:52 PM
213kj
88rpm
39%
17mph
Tuesday 11/10/20 @ 10:55 PM
✅
295kj
84rpm
46%
20mph
Wednesday 11/17/21 @ 10:41 PM
207kj
84rpm
39%
17mph
Saturday 11/20/21 @ 9:18 PM
✅
326kj
83rpm
48%
20mph
Tuesday 11/10/20 @ 12:38 PM
323kj
84rpm
40%
17mph
Monday 11/9/20 @ 11:15 PM
✅
475kj
86rpm
46%
20mph
Tuesday 9/22/20 @ 11:50 AM
338kj
85rpm
40%
18mph
Monday 9/21/20 @ 9:41 PM
✅
486kj
86rpm
46%
20mph
Friday 6/28/19 @ 11:4 AM
362kj
88rpm
41%
18mph
Monday 6/8/20 @ 6:40 PM
✅
580kj
89rpm
49%
22mph
Wednesday 5/15/19 @ 10:57 AM
324kj
81rpm
41%
17mph
Monday 8/19/19 @ 10:20 AM
✅
534kj
84rpm
50%
21mph
Monday 11/20/17 @ 12:0 PM
368kj
88rpm
41%
18mph
Wednesday 7/10/19 @ 10:21 AM
✅
575kj
90rpm
48%
22mph
Friday 6/7/19 @ 10:51 AM
369kj
84rpm
42%
18mph
Monday 6/10/19 @ 10:50 AM
✅
528kj
92rpm
45%
21mph
Thursday 2/14/19 @ 11:58 AM
343kj
84rpm
42%
18mph
Thursday 11/15/18 @ 10:59 AM
✅
542kj
75rpm
52%
20mph
Tuesday 1/29/19 @ 12:31 PM
304kj
85rpm
40%
17mph
Monday 1/28/19 @ 11:20 AM
✅
448kj
94rpm
43%
20mph
Workouts
213
kj
Thursday 3/25/21
207
kj
Wednesday 11/17/21
323
kj
Tuesday 11/10/20
324
kj
Wednesday 5/15/19
304
kj
Tuesday 1/29/19