Shake and Bake
Workouts
Friday 1/20/23 @ 7:7 PM
✅
209kj
82rpm
40%
17mph
Monday 1/16/23 @ 1:1 AM
201kj
83rpm
39%
17mph
Wednesday 8/11/21 @ 11:30 AM
✅
213kj
90rpm
38%
17mph
Monday 5/15/23 @ 9:17 PM
206kj
86rpm
38%
17mph
Monday 11/28/22 @ 5:36 PM
✅
218kj
81rpm
41%
17mph
Monday 2/6/23 @ 6:8 PM
201kj
84rpm
38%
17mph
Monday 4/26/21 @ 11:28 AM
217kj
86rpm
39%
17mph
Thursday 10/29/20 @ 6:52 PM
✅
221kj
81rpm
41%
17mph
Tuesday 10/6/20 @ 11:39 AM
322kj
89rpm
37%
17mph
Wednesday 4/29/20 @ 9:26 PM
✅
353kj
83rpm
39%
17mph
Friday 2/8/19 @ 1:41 PM
442kj
85rpm
41%
18mph
Friday 3/29/19 @ 4:31 PM
✅
466kj
80rpm
43%
18mph
Tuesday 2/26/19 @ 12:15 PM
✅
341kj
85rpm
41%
18mph
Tuesday 2/26/19 @ 5:12 PM
333kj
81rpm
42%
18mph
Sunday 2/24/19 @ 3:28 PM
✅
730kj
80rpm
44%
18mph
Saturday 2/23/19 @ 7:40 PM
726kj
78rpm
44%
18mph
Monday 2/5/18 @ 10:1 AM
342kj
86rpm
40%
18mph
Tuesday 10/23/18 @ 3:39 PM
✅
349kj
82rpm
42%
18mph
Sunday 5/13/18 @ 2:24 PM
✅
577kj
79rpm
48%
20mph
Sunday 5/13/18 @ 2:27 PM
418kj
71rpm
44%
17mph
Workouts
201
kj
Monday 1/16/23
206
kj
Monday 5/15/23
201
kj
Monday 2/6/23
217
kj
Monday 4/26/21
322
kj
Tuesday 10/6/20
333
kj
Tuesday 2/26/19
726
kj
Saturday 2/23/19