Shake and Bake
Workouts
Friday 4/2/21 @ 11:33 AM
220kj
84rpm
41%
18mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Sunday 6/30/19 @ 2:38 PM
455kj
82rpm
43%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Thursday 9/5/19 @ 11:55 AM
321kj
85rpm
40%
17mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Tuesday 12/10/19 @ 12:18 PM
147kj
84rpm
40%
18mph
Tuesday 12/10/19 @ 12:18 PM
✅
327kj
92rpm
52%
24mph
Thursday 1/31/19 @ 12:58 PM
333kj
81rpm
42%
18mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Saturday 2/10/18 @ 5:42 PM
505kj
85rpm
42%
19mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Wednesday 1/17/18 @ 12:0 PM
333kj
88rpm
39%
17mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Monday 9/3/18 @ 2:20 PM
137kj
85rpm
44%
19mph
Saturday 10/27/18 @ 11:1 AM
✅
229kj
91rpm
52%
23mph
Sunday 7/1/18 @ 2:54 PM
479kj
80rpm
49%
20mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Tuesday 10/31/17 @ 11:4 AM
362kj
81rpm
43%
18mph
Monday 10/30/17 @ 1:27 PM
✅
645kj
80rpm
55%
23mph
Workouts
220
kj
Friday 4/2/21
455
kj
Sunday 6/30/19
321
kj
Thursday 9/5/19
333
kj
Thursday 1/31/19
505
kj
Saturday 2/10/18