Shake and Bake

Workouts

Saturday 7/23/22 @ 1:32 PM
164kj
64rpm
44%
15mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:56 AM
222kj
83rpm
42%
18mph
Saturday 12/12/20 @ 5:17 PM
126kj
67rpm
45%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 5:15 PM
121kj
78rpm
40%
16mph
Thursday 4/2/20 @ 8:50 PM
268kj
68rpm
44%
16mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 3/22/20 @ 1:35 PM
305kj
78rpm
42%
17mph
Sunday 3/15/20 @ 1:55 PM
155kj
65rpm
42%
15mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:58 PM
190kj
76rpm
41%
16mph
Thursday 11/28/19 @ 5:4 PM
1kj
3rpm
22%
0mph
30 min Pop Ride
Cody Rigsby
Monday 12/2/19 @ 8:39 PM
212kj
75rpm
44%
17mph
Monday 2/11/19 @ 4:38 PM
210kj
64rpm
35%
13mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 2:56 PM
384kj
76rpm
41%
17mph
Sunday 3/4/18 @ 7:36 PM
138kj
61rpm
42%
14mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/27/18 @ 11:50 PM
212kj
81rpm
42%
17mph
Sunday 2/25/18 @ 2:31 PM
197kj
59rpm
42%
14mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/25/18 @ 2:24 PM
304kj
72rpm
44%
17mph
Sunday 12/10/17 @ 6:36 PM
241kj
62rpm
45%
15mph
45 min Disco Ride
Jenn Sherman
Friday 12/8/17 @ 11:14 PM
337kj
71rpm
47%
18mph
Tuesday 11/14/17 @ 2:26 PM
292kj
73rpm
43%
16mph
45 min Rock Ride
Jenn Sherman
Wednesday 11/15/17 @ 12:5 AM
308kj
76rpm
43%
17mph

Workouts

30 min 80s Ride
Jenn Sherman
164 kj
Saturday 7/23/22
222 kj
Friday 7/22/22
20 min Holiday Ride
Kendall Toole
126 kj
Saturday 12/12/20
121 kj
Saturday 12/12/20
45 min Billy Joel Ride
Jenn Sherman
268 kj
Thursday 4/2/20
305 kj
Sunday 3/22/20
30 min Pop Ride
Jenn Sherman
155 kj
Sunday 3/15/20
190 kj
Sunday 3/15/20
30 min Pop Ride
Cody Rigsby
1 kj
Thursday 11/28/19
212 kj
Monday 12/2/19
60 min My Mixtape Ride
Jenn Sherman
210 kj
Monday 2/11/19
384 kj
Sunday 2/10/19
30 min 80s Ride
Jenn Sherman
138 kj
Sunday 3/4/18
212 kj
Tuesday 2/27/18
45 min Low Impact Ride
Jenn Sherman
197 kj
Sunday 2/25/18
304 kj
Sunday 2/25/18
45 min Disco Ride
Jenn Sherman
241 kj
Sunday 12/10/17
337 kj
Friday 12/8/17
45 min Rock Ride
Jenn Sherman
292 kj
Tuesday 11/14/17
308 kj
Wednesday 11/15/17