Shake and Bake

Workouts

Saturday 2/12/22 @ 3:40 PM
185kj
63rpm
57%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 1:16 PM
422kj
100rpm
55%
26mph
Tuesday 6/1/21 @ 6:5 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 3:29 PM
699kj
93rpm
51%
24mph
Friday 7/2/21 @ 9:29 PM
256kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:12 PM
677kj
86rpm
54%
23mph
Monday 5/3/21 @ 2:31 PM
0kj
17rpm
25%
2mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:43 PM
463kj
91rpm
53%
24mph
Saturday 3/20/21 @ 11:59 AM
556kj
70rpm
43%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 4:12 PM
1355kj
86rpm
51%
22mph
Tuesday 2/9/21 @ 12:16 PM
129kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:11 PM
392kj
102rpm
45%
22mph
Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
Monday 1/20/20 @ 12:3 PM
265kj
72rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:38 PM
513kj
88rpm
42%
19mph
Monday 2/11/19 @ 8:7 PM
28kj
80rpm
27%
12mph
10 min Low Impact Ride
Jenn Sherman
Monday 11/12/18 @ 10:58 PM
kj
rpm
%
0mph
Thursday 2/1/18 @ 8:54 PM
119kj
69rpm
43%
16mph
20 min 80s Ride
Robin Arzón
Tuesday 10/2/18 @ 11:21 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
185 kj
Saturday 2/12/22
422 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Tuesday 6/1/21
699 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Friday 7/2/21
677 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 5/3/21
463 kj
Tuesday 11/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 3/20/21
1355 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Tuesday 2/9/21
392 kj
Thursday 9/17/20
30 min P!nk Ride
Christine D'Ercole
178 kj
Sunday 4/5/20
260 kj
Friday 5/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
265 kj
Monday 1/20/20
513 kj
Wednesday 7/15/20
10 min Low Impact Ride
Jenn Sherman
28 kj
Monday 2/11/19
kj
Monday 11/12/18
20 min 80s Ride
Robin Arzón
119 kj
Thursday 2/1/18
kj
Tuesday 10/2/18