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Shake and Bake
begood2yourself
choose kindness❤️
19
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
92 🔥
Beat begood2yourself
Workouts
Previous Workouts
Next Workouts
Saturday 2/12/22 @ 3:40 PM
185
kj
63
rpm
57
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 10/22/20 @ 1:16 PM
✅
422
kj
100
rpm
55
%
26
mph
Tuesday 6/1/21 @ 6:5 PM
264
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 12/4/20 @ 3:29 PM
✅
699
kj
93
rpm
51
%
24
mph
Friday 7/2/21 @ 9:29 PM
256
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/11/20 @ 2:12 PM
✅
677
kj
86
rpm
54
%
23
mph
Monday 5/3/21 @ 2:31 PM
0
kj
17
rpm
25
%
2
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/10/20 @ 2:43 PM
✅
463
kj
91
rpm
53
%
24
mph
Saturday 3/20/21 @ 11:59 AM
556
kj
70
rpm
43
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/22/21 @ 4:12 PM
✅
1355
kj
86
rpm
51
%
22
mph
Tuesday 2/9/21 @ 12:16 PM
129
kj
76
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/17/20 @ 2:11 PM
✅
392
kj
102
rpm
45
%
22
mph
Sunday 4/5/20 @ 3:51 PM
178
kj
72
rpm
41
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 5/8/20 @ 2:26 PM
✅
260
kj
87
rpm
42
%
19
mph
Monday 1/20/20 @ 12:3 PM
265
kj
72
rpm
35
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 7/15/20 @ 1:38 PM
✅
513
kj
88
rpm
42
%
19
mph
Monday 2/11/19 @ 8:7 PM
✅
28
kj
80
rpm
27
%
12
mph
10 min Low Impact Ride
Jenn Sherman
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Monday 11/12/18 @ 10:58 PM
kj
rpm
%
0
mph
Thursday 2/1/18 @ 8:54 PM
✅
119
kj
69
rpm
43
%
16
mph
20 min 80s Ride
Robin Arzón
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Tuesday 10/2/18 @ 11:21 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
begood2yourself
choose kindness❤️
19
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
92 🔥
Beat begood2yourself
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
185
kj
Saturday 2/12/22
✅
422
kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Tuesday 6/1/21
✅
699
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Friday 7/2/21
✅
677
kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
0
kj
Monday 5/3/21
✅
463
kj
Tuesday 11/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
556
kj
Saturday 3/20/21
✅
1355
kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
129
kj
Tuesday 2/9/21
✅
392
kj
Thursday 9/17/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
178
kj
Sunday 4/5/20
✅
260
kj
Friday 5/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
265
kj
Monday 1/20/20
✅
513
kj
Wednesday 7/15/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
28
kj
Monday 2/11/19
kj
Monday 11/12/18
20 min 80s Ride
Robin Arzón
View Class
Share
✅
119
kj
Thursday 2/1/18
kj
Tuesday 10/2/18
Previous Workouts
Next Workouts