Shake and Bake

Workouts

Thursday 10/15/20 @ 10:43 AM
βœ…
190kj
97rpm
46%
22mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 10:45 AM
151kj
75rpm
51%
20mph
Sunday 4/26/20 @ 1:8 PM
βœ…
333kj
94rpm
44%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
295kj
82rpm
46%
20mph
Sunday 12/30/18 @ 4:28 PM
βœ…
164kj
103rpm
41%
21mph
15 min Pop Ride
Jess King
Wednesday 12/18/19 @ 2:0 PM
150kj
82rpm
47%
20mph
Monday 2/25/19 @ 9:58 PM
βœ…
364kj
96rpm
45%
21mph
30 min Motown Ride
Alex Toussaint
Tuesday 2/26/19 @ 2:46 PM
305kj
79rpm
49%
20mph
Monday 11/18/19 @ 4:15 PM
βœ…
234kj
102rpm
43%
21mph
20 min Low Impact Ride
Sam Yo
Monday 11/18/19 @ 2:24 PM
147kj
83rpm
41%
18mph
Thursday 3/7/19 @ 9:53 PM
βœ…
252kj
92rpm
47%
22mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 3/7/19 @ 9:52 PM
205kj
81rpm
49%
20mph
Monday 1/14/19 @ 11:29 PM
βœ…
128kj
88rpm
49%
22mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/15/19 @ 2:37 PM
70kj
92rpm
37%
17mph
Sunday 8/26/18 @ 2:19 PM
βœ…
112kj
87rpm
47%
21mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/29/18 @ 3:53 PM
68kj
99rpm
35%
17mph
Monday 10/1/18 @ 3:2 PM
βœ…
119kj
86rpm
49%
21mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/29/18 @ 3:27 PM
85kj
89rpm
41%
19mph
Thursday 7/12/18 @ 11:48 PM
βœ…
143kj
97rpm
41%
20mph
15 min Hip Hop Ride
Ally Love
Wednesday 9/19/18 @ 10:20 AM
130kj
77rpm
46%
19mph

Workouts

15 min Boss Ride
Ally Love
βœ… 190 kj
Thursday 10/15/20
151 kj
Thursday 10/15/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 333 kj
Sunday 4/26/20
295 kj
Thursday 4/23/20
15 min Pop Ride
Jess King
βœ… 164 kj
Sunday 12/30/18
150 kj
Wednesday 12/18/19
30 min Motown Ride
Alex Toussaint
βœ… 364 kj
Monday 2/25/19
305 kj
Tuesday 2/26/19
20 min Low Impact Ride
Sam Yo
βœ… 234 kj
Monday 11/18/19
147 kj
Monday 11/18/19
20 min 90s Rock Ride
Alex Toussaint
βœ… 252 kj
Thursday 3/7/19
205 kj
Thursday 3/7/19
10 min Low Impact Ride
Emma Lovewell
βœ… 128 kj
Monday 1/14/19
70 kj
Tuesday 1/15/19
10 min Low Impact Ride
Matt Wilpers
βœ… 112 kj
Sunday 8/26/18
68 kj
Saturday 12/29/18
10 min Low Impact Ride
Emma Lovewell
βœ… 119 kj
Monday 10/1/18
85 kj
Saturday 12/29/18
15 min Hip Hop Ride
Ally Love
βœ… 143 kj
Thursday 7/12/18
130 kj
Wednesday 9/19/18