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Shake and Bake
beermelater
#Reston VA
84 🔥
Beat bizzzymom
VS
bizzzymom
Long Island, NY
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Saturday 2/12/22 @ 8:55 PM
✅
329
kj
89
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 2/10/22 @ 2:16 PM
172
kj
86
rpm
35
%
16
mph
Saturday 11/27/21 @ 10:57 PM
✅
471
kj
85
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/16/21 @ 1:8 PM
305
kj
82
rpm
41
%
17
mph
Sunday 10/31/21 @ 6:34 PM
✅
256
kj
87
rpm
49
%
22
mph
20 min FTP Test Ride
Denis Morton
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Thursday 3/11/21 @ 2:4 PM
200
kj
75
rpm
45
%
20
mph
Monday 7/29/19 @ 11:31 PM
✅
769
kj
85
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/27/21 @ 1:44 PM
369
kj
78
rpm
40
%
16
mph
Sunday 12/13/20 @ 6:7 PM
✅
290
kj
81
rpm
47
%
20
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Monday 9/7/20 @ 12:54 PM
179
kj
79
rpm
39
%
16
mph
Sunday 10/6/19 @ 4:5 PM
✅
767
kj
88
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/12/20 @ 1:29 PM
364
kj
78
rpm
39
%
16
mph
Wednesday 9/18/19 @ 12:33 PM
✅
592
kj
91
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 1:7 AM
214
kj
82
rpm
35
%
15
mph
Friday 8/30/19 @ 3:13 PM
✅
554
kj
88
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/28/19 @ 6:35 PM
179
kj
84
rpm
31
%
14
mph
Monday 7/8/19 @ 1:1 AM
✅
554
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/5/19 @ 12:54 PM
180
kj
86
rpm
31
%
13
mph
Monday 6/17/19 @ 9:53 AM
✅
76
kj
89
rpm
40
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 12:14 PM
37
kj
84
rpm
30
%
13
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
84 🔥
Beat bizzzymom
VS
bizzzymom
Long Island, NY
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
329
kj
Saturday 2/12/22
172
kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
471
kj
Saturday 11/27/21
305
kj
Friday 4/16/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
256
kj
Sunday 10/31/21
200
kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
769
kj
Monday 7/29/19
369
kj
Wednesday 1/27/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
290
kj
Sunday 12/13/20
179
kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
767
kj
Sunday 10/6/19
364
kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
592
kj
Wednesday 9/18/19
214
kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
554
kj
Friday 8/30/19
179
kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
554
kj
Monday 7/8/19
180
kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Monday 6/17/19
37
kj
Tuesday 6/18/19
Previous Workouts
Next Workouts