Shake and Bake

Workouts

Wednesday 1/26/22 @ 2:19 PM
108kj
61rpm
45%
15mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 1/13/22 @ 11:1 AM
186kj
81rpm
46%
19mph
Sunday 7/17/22 @ 3:37 PM
137kj
64rpm
48%
17mph
20 min Hip-Hop Ride
Hannah Frankson
Tuesday 1/11/22 @ 11:8 AM
251kj
78rpm
53%
22mph
Saturday 2/26/22 @ 4:33 PM
113kj
62rpm
45%
16mph
20 min Neo Soul Ride
Sam Yo
Thursday 5/26/22 @ 11:28 AM
140kj
80rpm
41%
17mph
Wednesday 3/17/21 @ 11:26 PM
186kj
65rpm
45%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 7/20/21 @ 1:48 PM
322kj
86rpm
46%
20mph
Monday 2/8/21 @ 4:7 AM
80kj
68rpm
42%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 5:40 PM
105kj
80rpm
41%
17mph

Workouts

20 min Hip Hop Ride
Cliff Dwenger
108 kj
Wednesday 1/26/22
186 kj
Thursday 1/13/22
20 min Hip-Hop Ride
Hannah Frankson
137 kj
Sunday 7/17/22
251 kj
Tuesday 1/11/22
20 min Neo Soul Ride
Sam Yo
113 kj
Saturday 2/26/22
140 kj
Thursday 5/26/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
186 kj
Wednesday 3/17/21
322 kj
Tuesday 7/20/21
15 min R&B Ride
Tunde Oyeneyin
80 kj
Monday 2/8/21
105 kj
Thursday 1/7/21