Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:9 PM
315kj
78rpm
41%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 8/30/22 @ 10:42 PM
✅
546kj
79rpm
51%
21mph
Monday 12/6/21 @ 12:16 PM
327kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 4/12/22 @ 8:18 PM
✅
480kj
86rpm
46%
20mph
Sunday 6/28/20 @ 3:42 PM
503kj
84rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/3/20 @ 12:0 PM
✅
727kj
84rpm
50%
21mph
Sunday 8/5/18 @ 2:19 PM
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 1:12 PM
✅
88kj
85rpm
43%
19mph
Tuesday 5/12/20 @ 10:55 AM
232kj
82rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 7:13 PM
✅
372kj
84rpm
51%
22mph
Saturday 9/14/19 @ 12:38 PM
592kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 12:18 PM
✅
671kj
90rpm
46%
21mph
Wednesday 8/21/19 @ 11:59 AM
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 11:27 AM
✅
522kj
82rpm
50%
21mph
Wednesday 1/16/19 @ 1:4 PM
408kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 11:1 AM
✅
551kj
87rpm
49%
21mph
Wednesday 9/5/18 @ 10:26 AM
265kj
72rpm
49%
19mph
30 min Climb Ride
Jennifer Jacobs
Thursday 9/13/18 @ 2:13 PM
✅
391kj
75rpm
56%
22mph
Sunday 1/28/18 @ 3:28 PM
436kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 11:47 AM
✅
706kj
85rpm
50%
21mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
315 kj
Tuesday 12/8/20
✅ 546 kj
Tuesday 8/30/22
45 min Turkey Burn Ride
Robin Arzón
327 kj
Monday 12/6/21
✅ 480 kj
Tuesday 4/12/22
60 min Climb Ride
Christine D'Ercole
503 kj
Sunday 6/28/20
✅ 727 kj
Saturday 10/3/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 8/5/18
✅ 88 kj
Saturday 8/8/20
30 min Lizzo Ride
Robin Arzón
232 kj
Tuesday 5/12/20
✅ 372 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 9/14/19
✅ 671 kj
Saturday 4/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Wednesday 8/21/19
✅ 522 kj
Sunday 5/26/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Wednesday 1/16/19
✅ 551 kj
Friday 1/18/19
30 min Climb Ride
Jennifer Jacobs
265 kj
Wednesday 9/5/18
✅ 391 kj
Thursday 9/13/18
60 min Power Zone Endurance Ride
Denis Morton
436 kj
Sunday 1/28/18
✅ 706 kj
Saturday 6/23/18