Shake and Bake
VS
Workouts
Tuesday 1/4/22 @ 10:31 AM
333kj
81rpm
42%
18mph
Monday 11/18/19 @ 9:46 PM
✅
401kj
83rpm
44%
19mph
Tuesday 9/21/21 @ 10:38 AM
232kj
83rpm
42%
18mph
Saturday 12/7/19 @ 3:54 PM
✅
253kj
83rpm
43%
19mph
Wednesday 11/4/20 @ 10:59 AM
338kj
85rpm
41%
18mph
Wednesday 11/4/20 @ 10:59 AM
✅
405kj
90rpm
42%
19mph
Saturday 8/10/19 @ 2:59 PM
677kj
82rpm
42%
18mph
Friday 6/19/20 @ 10:57 AM
✅
864kj
87rpm
44%
20mph
Friday 3/29/19 @ 12:18 AM
75kj
77rpm
43%
17mph
Monday 6/17/19 @ 9:51 AM
✅
111kj
83rpm
49%
20mph
Wednesday 4/24/19 @ 9:17 PM
157kj
82rpm
42%
18mph
Wednesday 5/1/19 @ 12:40 AM
✅
260kj
77rpm
55%
22mph
Sunday 4/28/19 @ 12:25 PM
233kj
81rpm
43%
18mph
Sunday 4/28/19 @ 12:24 PM
✅
269kj
92rpm
41%
19mph
Monday 2/11/19 @ 8:13 PM
606kj
83rpm
43%
18mph
Saturday 4/20/19 @ 6:46 PM
✅
715kj
85rpm
45%
20mph
Wednesday 7/11/18 @ 12:34 PM
402kj
75rpm
48%
19mph
Tuesday 7/10/18 @ 11:28 PM
✅
411kj
75rpm
48%
19mph
Friday 4/13/18 @ 9:14 PM
✅
362kj
82rpm
43%
18mph
Wednesday 4/18/18 @ 12:44 AM
215kj
79rpm
36%
15mph
becky0708
milesmaniacs/willow grove pa
110
VS
greenandgrowing
Next Run - Best Run
189
🔥
Workouts
338
kj
Wednesday 11/4/20
677
kj
Saturday 8/10/19
606
kj
Monday 2/11/19
402
kj
Wednesday 7/11/18
215
kj
Wednesday 4/18/18