Shake and Bake

Workouts

Monday 12/27/21 @ 10:33 AM
✅
210kj
89rpm
38%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/29/22 @ 9:2 PM
176kj
83rpm
37%
16mph
Saturday 4/18/20 @ 11:30 AM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 10:11 PM
✅
401kj
82rpm
45%
19mph
Friday 6/28/19 @ 10:35 PM
237kj
85rpm
42%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 1/9/21 @ 2:2 PM
✅
278kj
73rpm
49%
19mph
Saturday 12/19/20 @ 10:58 AM
232kj
83rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 7:53 PM
✅
235kj
79rpm
44%
18mph
Sunday 12/20/20 @ 2:29 PM
458kj
76rpm
44%
18mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:28 PM
✅
518kj
72rpm
48%
19mph
Sunday 12/13/20 @ 12:42 PM
347kj
78rpm
44%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:29 PM
✅
400kj
76rpm
48%
19mph
Thursday 11/19/20 @ 10:31 AM
332kj
84rpm
41%
17mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
✅
418kj
79rpm
47%
19mph
Friday 10/2/20 @ 10:26 PM
325kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:31 PM
✅
374kj
83rpm
43%
18mph
Tuesday 11/3/20 @ 12:32 PM
208kj
95rpm
36%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:46 PM
✅
259kj
86rpm
42%
19mph
Friday 7/3/20 @ 11:36 AM
170kj
80rpm
36%
15mph
30 min Tabata Ride
Denis Morton
Friday 6/5/20 @ 2:44 PM
✅
246kj
82rpm
42%
18mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 210 kj
Monday 12/27/21
176 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Saturday 4/18/20
✅ 401 kj
Saturday 2/13/21
30 min Madonna Ride
Robin Arzón
237 kj
Friday 6/28/19
✅ 278 kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
232 kj
Saturday 12/19/20
✅ 235 kj
Monday 12/21/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
458 kj
Sunday 12/20/20
✅ 518 kj
Sunday 12/20/20
45 min Cover to Cover Ride
Jenn Sherman
347 kj
Sunday 12/13/20
✅ 400 kj
Sunday 11/22/20
45 min Metallica Ride
Kendall Toole
332 kj
Thursday 11/19/20
✅ 418 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Friday 10/2/20
✅ 374 kj
Tuesday 11/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
208 kj
Tuesday 11/3/20
✅ 259 kj
Sunday 11/1/20
30 min Tabata Ride
Denis Morton
170 kj
Friday 7/3/20
✅ 246 kj
Friday 6/5/20