Shake and Bake
Workouts
Thursday 10/15/20 @ 10:5 AM
193kj
79rpm
40%
16mph
Sunday 11/7/21 @ 2:26 PM
✅
307kj
77rpm
50%
20mph
Wednesday 9/8/21 @ 9:57 AM
195kj
91rpm
36%
17mph
Thursday 9/9/21 @ 11:2 AM
✅
322kj
87rpm
46%
20mph
Wednesday 3/31/21 @ 9:59 AM
310kj
85rpm
39%
17mph
Monday 4/5/21 @ 11:0 AM
✅
512kj
87rpm
47%
21mph
Sunday 1/24/21 @ 1:29 PM
194kj
87rpm
37%
17mph
Friday 4/3/20 @ 11:27 AM
✅
316kj
85rpm
47%
20mph
Thursday 10/15/20 @ 9:33 AM
246kj
77rpm
46%
18mph
Sunday 7/19/20 @ 2:13 PM
✅
371kj
84rpm
50%
22mph
Friday 9/18/20 @ 10:20 AM
209kj
82rpm
40%
17mph
Wednesday 3/13/19 @ 10:6 AM
✅
302kj
84rpm
47%
20mph
Monday 1/21/19 @ 5:5 PM
243kj
81rpm
44%
18mph
Sunday 6/28/20 @ 1:25 PM
✅
342kj
87rpm
48%
21mph
Wednesday 1/29/20 @ 10:48 AM
284kj
85rpm
37%
16mph
Tuesday 9/17/19 @ 10:7 AM
✅
496kj
84rpm
47%
21mph
Saturday 9/22/18 @ 4:44 PM
721kj
83rpm
43%
18mph
Saturday 4/6/19 @ 2:36 PM
✅
999kj
79rpm
50%
21mph
Thursday 5/31/18 @ 8:27 PM
387kj
82rpm
39%
17mph
Saturday 2/9/19 @ 2:7 PM
✅
646kj
81rpm
49%
20mph
Workouts
195
kj
Wednesday 9/8/21
310
kj
Wednesday 3/31/21
194
kj
Sunday 1/24/21
246
kj
Thursday 10/15/20
721
kj
Saturday 9/22/18
387
kj
Thursday 5/31/18