Shake and Bake
Workouts
Thursday 9/14/23 @ 9:55 AM
137kj
81rpm
39%
16mph
Wednesday 9/13/23 @ 1:45 PM
✅
190kj
73rpm
47%
18mph
Tuesday 7/18/23 @ 11:15 AM
✅
139kj
84rpm
39%
17mph
Wednesday 9/6/23 @ 3:47 PM
126kj
70rpm
42%
16mph
Friday 7/10/20 @ 9:31 AM
297kj
86rpm
34%
16mph
Tuesday 6/1/21 @ 9:40 PM
✅
431kj
75rpm
46%
18mph
Tuesday 8/23/22 @ 10:26 AM
154kj
86rpm
41%
18mph
Monday 8/22/22 @ 11:49 AM
✅
160kj
79rpm
44%
18mph
Friday 5/28/21 @ 8:39 AM
213kj
76rpm
42%
16mph
Monday 6/21/21 @ 7:9 PM
✅
285kj
74rpm
48%
18mph
Thursday 6/17/21 @ 11:42 AM
227kj
85rpm
41%
18mph
Tuesday 3/23/21 @ 10:19 PM
✅
249kj
79rpm
44%
18mph
Monday 5/3/21 @ 11:18 AM
223kj
79rpm
41%
17mph
Sunday 8/16/20 @ 1:8 PM
✅
230kj
74rpm
44%
17mph
Saturday 3/23/19 @ 4:42 PM
✅
661kj
84rpm
41%
18mph
Saturday 7/18/20 @ 11:23 AM
643kj
72rpm
43%
17mph
Saturday 7/13/19 @ 4:45 PM
437kj
84rpm
41%
17mph
Sunday 12/1/19 @ 1:22 PM
✅
509kj
81rpm
43%
18mph
Thursday 5/30/19 @ 9:26 PM
✅
384kj
77rpm
46%
19mph
Saturday 6/1/19 @ 12:57 PM
259kj
70rpm
41%
15mph
Workouts
227
kj
Thursday 6/17/21
643
kj
Saturday 7/18/20
437
kj
Saturday 7/13/19
259
kj
Saturday 6/1/19