Shake and Bake

Workouts

Monday 9/27/21 @ 5:32 PM
✅
181kj
81rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 11/3/21 @ 12:52 PM
100kj
77rpm
37%
15mph
Tuesday 6/22/21 @ 4:47 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:25 PM
✅
172kj
76rpm
38%
15mph
Tuesday 5/12/20 @ 10:57 AM
✅
152kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 10:41 AM
✅
225kj
84rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
Friday 7/12/19 @ 10:39 AM
✅
356kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 8:52 AM
301kj
83rpm
38%
16mph
Friday 2/8/19 @ 11:15 AM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Sunday 5/5/19 @ 7:31 PM
✅
525kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 12:3 AM
369kj
82rpm
37%
16mph
Wednesday 2/13/19 @ 8:45 PM
✅
382kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:40 AM
215kj
77rpm
35%
14mph
Sunday 1/27/19 @ 3:28 PM
✅
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 9:3 PM
212kj
82rpm
34%
15mph
Sunday 1/20/19 @ 6:0 PM
✅
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 7:0 PM
301kj
89rpm
33%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 181 kj
Monday 9/27/21
100 kj
Wednesday 11/3/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 6/22/21
✅ 172 kj
Tuesday 6/1/21
20 min Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 5/12/20
kj
Wednesday 3/10/21
30 min P!nk Ride
Christine D'Ercole
✅ 225 kj
Saturday 11/2/19
167 kj
Sunday 1/12/20
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Friday 7/12/19
301 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Friday 2/8/19
303 kj
Tuesday 6/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Sunday 5/5/19
369 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 2/13/19
215 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Sunday 1/27/19
212 kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Sunday 1/20/19
301 kj
Saturday 1/19/19