Shake and Bake

Workouts

Saturday 1/11/20 @ 1:22 PM
57kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 8:9 PM
✅
352kj
96rpm
37%
18mph
Sunday 10/24/21 @ 3:10 PM
✅
401kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/5/23 @ 12:25 AM
330kj
87rpm
38%
17mph
Sunday 9/26/21 @ 5:38 PM
✅
403kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:0 PM
402kj
95rpm
40%
19mph
Friday 4/22/22 @ 1:15 PM
457kj
91rpm
38%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
Sunday 10/24/21 @ 2:1 PM
✅
459kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
Thursday 10/14/21 @ 4:4 PM
✅
678kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
Friday 2/8/19 @ 11:15 AM
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
Saturday 11/2/19 @ 10:41 AM
225kj
84rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/27/20 @ 5:2 PM
✅
272kj
86rpm
42%
18mph
Monday 9/30/19 @ 8:40 PM
265kj
89rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
Saturday 6/29/19 @ 3:41 PM
312kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
57 kj
Saturday 1/11/20
✅ 352 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Sunday 10/24/21
330 kj
Tuesday 9/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Sunday 9/26/21
402 kj
Monday 3/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
457 kj
Friday 4/22/22
✅ 477 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Sunday 10/24/21
kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Thursday 10/14/21
kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
373 kj
Friday 2/8/19
✅ 426 kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
225 kj
Saturday 11/2/19
✅ 272 kj
Wednesday 5/27/20
30 min Power Zone Ride
Matt Wilpers
265 kj
Monday 9/30/19
✅ 269 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
312 kj
Saturday 6/29/19
✅ 415 kj
Monday 8/5/19