Shake and Bake
Workouts
Saturday 7/1/23 @ 1:7 PM
✅
224kj
76rpm
44%
18mph
Tuesday 6/6/23 @ 12:1 PM
87kj
62rpm
33%
11mph
Monday 9/13/21 @ 1:10 PM
✅
162kj
82rpm
43%
18mph
Tuesday 9/14/21 @ 1:9 PM
63kj
73rpm
31%
12mph
Monday 7/12/21 @ 10:44 AM
✅
137kj
71rpm
45%
17mph
Monday 7/12/21 @ 11:56 AM
63kj
65rpm
33%
12mph
Tuesday 6/15/21 @ 11:22 PM
✅
186kj
76rpm
48%
19mph
Friday 7/2/21 @ 1:27 PM
64kj
57rpm
37%
12mph
Wednesday 3/24/21 @ 12:11 AM
✅
145kj
71rpm
51%
19mph
Sunday 4/4/21 @ 1:45 PM
65kj
70rpm
37%
14mph
Monday 2/8/21 @ 1:1 PM
✅
229kj
74rpm
45%
18mph
Saturday 2/13/21 @ 1:53 PM
121kj
68rpm
37%
13mph
Thursday 7/30/20 @ 12:40 PM
✅
158kj
72rpm
47%
18mph
Sunday 10/11/20 @ 2:29 PM
93kj
71rpm
38%
14mph
Tuesday 9/15/20 @ 11:24 PM
✅
268kj
78rpm
47%
19mph
Wednesday 9/16/20 @ 2:13 PM
123kj
68rpm
36%
13mph
Thursday 10/10/19 @ 3:25 PM
✅
221kj
66rpm
49%
18mph
Tuesday 5/19/20 @ 1:16 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 12:18 PM
✅
143kj
72rpm
45%
17mph
Friday 4/17/20 @ 12:53 PM
kj
rpm
%
0mph