Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:26 PM
✅
246kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/5/22 @ 4:4 PM
165kj
72rpm
39%
15mph
Tuesday 1/4/22 @ 2:26 PM
✅
147kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/5/22 @ 11:45 PM
104kj
78rpm
37%
15mph
Thursday 12/16/21 @ 2:22 PM
✅
149kj
55rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/15/21 @ 9:54 PM
115kj
54rpm
38%
11mph
Monday 8/2/21 @ 11:34 AM
✅
159kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/6/21 @ 5:53 PM
112kj
75rpm
38%
15mph
Saturday 7/10/21 @ 11:21 AM
✅
307kj
62rpm
47%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 7:56 PM
250kj
63rpm
39%
14mph
Monday 5/17/21 @ 10:40 AM
✅
224kj
76rpm
44%
17mph
30 min 80s Ride
Cody Rigsby
Saturday 11/23/19 @ 6:30 PM
182kj
78rpm
40%
16mph
Thursday 12/10/20 @ 1:11 PM
✅
209kj
73rpm
44%
17mph
30 min Festive Rock Ride
Sam Yo
Tuesday 12/8/20 @ 6:8 PM
199kj
76rpm
41%
17mph
Sunday 5/3/20 @ 3:33 PM
✅
153kj
70rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 9:22 PM
128kj
73rpm
42%
16mph
Thursday 3/12/20 @ 2:32 PM
118kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 1:10 AM
✅
133kj
74rpm
42%
16mph
Wednesday 1/1/20 @ 2:8 PM
153kj
61rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:34 PM
✅
184kj
73rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 246 kj
Tuesday 8/2/22
165 kj
Friday 8/5/22
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Tuesday 1/4/22
104 kj
Wednesday 1/5/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Thursday 12/16/21
115 kj
Wednesday 12/15/21
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Monday 8/2/21
112 kj
Wednesday 10/6/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 307 kj
Saturday 7/10/21
250 kj
Friday 5/22/20
30 min 80s Ride
Cody Rigsby
✅ 224 kj
Monday 5/17/21
182 kj
Saturday 11/23/19
30 min Festive Rock Ride
Sam Yo
✅ 209 kj
Thursday 12/10/20
199 kj
Tuesday 12/8/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Sunday 5/3/20
128 kj
Wednesday 2/26/20
20 min Pop Ride
Cody Rigsby
118 kj
Thursday 3/12/20
✅ 133 kj
Thursday 3/5/20
30 min Best of the Decade Ride
Cody Rigsby
153 kj
Wednesday 1/1/20
✅ 184 kj
Saturday 12/28/19