Shake and Bake

Workouts

Saturday 2/19/22 @ 12:57 PM
✅
522kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 2:54 PM
48kj
26rpm
27%
4mph
Sunday 6/6/21 @ 9:21 PM
✅
228kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
130kj
71rpm
41%
14mph
Sunday 5/23/21 @ 12:57 PM
✅
232kj
82rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/28/20 @ 12:24 AM
111kj
80rpm
31%
13mph
Thursday 12/17/20 @ 1:25 AM
✅
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 2:48 PM
187kj
77rpm
37%
14mph
Friday 12/11/20 @ 2:32 AM
✅
223kj
94rpm
37%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:55 PM
124kj
91rpm
29%
14mph
Friday 10/9/20 @ 12:53 AM
✅
463kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:38 PM
284kj
80rpm
34%
14mph
Saturday 4/25/20 @ 12:59 AM
✅
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
Saturday 6/13/20 @ 2:38 PM
✅
384kj
94rpm
35%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 4:19 PM
215kj
77rpm
32%
13mph
Tuesday 4/28/20 @ 4:9 PM
✅
273kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 11:39 PM
183kj
81rpm
33%
14mph
Friday 4/24/20 @ 1:26 AM
✅
175kj
88rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 5/8/20 @ 2:32 PM
113kj
82rpm
30%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Saturday 2/19/22
48 kj
Saturday 3/26/22
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Sunday 6/6/21
130 kj
Tuesday 6/1/21
30 min P!nk Ride
Christine D'Ercole
✅ 232 kj
Sunday 5/23/21
111 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Thursday 12/17/20
187 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 223 kj
Friday 12/11/20
124 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Friday 10/9/20
284 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Saturday 4/25/20
105 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Saturday 6/13/20
215 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 273 kj
Tuesday 4/28/20
183 kj
Monday 5/11/20
30 min Power Zone Ride
Olivia Amato
✅ 175 kj
Friday 4/24/20
113 kj
Friday 5/8/20