Shake and Bake

Workouts

Thursday 12/10/20 @ 1:30 AM
457kj
86rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 11:3 PM
✅
761kj
91rpm
48%
22mph
Thursday 12/17/20 @ 1:25 AM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 5:27 PM
✅
560kj
84rpm
51%
22mph
Tuesday 9/28/21 @ 12:56 AM
341kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/23/21 @ 6:49 PM
✅
552kj
91rpm
47%
22mph
Thursday 1/28/21 @ 11:54 AM
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:24 PM
✅
538kj
93rpm
46%
21mph
Friday 9/18/20 @ 9:16 PM
334kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:34 PM
✅
585kj
91rpm
48%
22mph
Friday 5/8/20 @ 12:46 AM
178kj
93rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:54 PM
✅
330kj
89rpm
54%
24mph
Tuesday 6/9/20 @ 12:19 AM
314kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:20 PM
✅
532kj
88rpm
48%
21mph
Tuesday 4/28/20 @ 4:9 PM
273kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/16/20 @ 2:31 PM
✅
431kj
85rpm
45%
20mph
Thursday 4/16/20 @ 9:3 PM
164kj
83rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/4/20 @ 3:56 PM
✅
231kj
80rpm
50%
21mph
Tuesday 3/10/20 @ 1:39 AM
155kj
61rpm
42%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 2/29/20 @ 3:4 PM
✅
226kj
65rpm
47%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
457 kj
Thursday 12/10/20
✅ 761 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Thursday 12/17/20
✅ 560 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Tuesday 9/28/21
✅ 552 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 1/28/21
✅ 538 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Friday 9/18/20
✅ 585 kj
Friday 9/18/20
20 min FTP Test Ride
Matt Wilpers
178 kj
Friday 5/8/20
✅ 330 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 6/9/20
✅ 532 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
273 kj
Tuesday 4/28/20
✅ 431 kj
Monday 3/16/20
20 min FTP Test Ride
Denis Morton
164 kj
Thursday 4/16/20
✅ 231 kj
Wednesday 3/4/20
30 min Intervals & Arms Ride
Kendall Toole
155 kj
Tuesday 3/10/20
✅ 226 kj
Saturday 2/29/20