Shake and Bake

Workouts

Monday 11/6/23 @ 3:16 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/8/23 @ 1:18 AM
267kj
87rpm
36%
16mph
Friday 12/23/22 @ 1:44 PM
138kj
86rpm
39%
17mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 2:5 AM
108kj
85rpm
35%
15mph
Thursday 8/5/21 @ 9:58 AM
190kj
87rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 5/6/22 @ 1:6 AM
183kj
94rpm
35%
16mph
Monday 4/11/22 @ 3:53 PM
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 12:38 AM
304kj
89rpm
37%
17mph
Wednesday 10/13/21 @ 9:58 AM
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/11/22 @ 2:10 AM
166kj
82rpm
37%
16mph
Sunday 1/2/22 @ 4:54 PM
303kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 3:59 PM
259kj
81rpm
37%
16mph
Sunday 4/18/21 @ 7:0 PM
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 1:35 AM
404kj
85rpm
43%
19mph
Friday 2/26/21 @ 1:13 AM
272kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 1:30 AM
335kj
83rpm
41%
18mph
Friday 2/19/21 @ 1:21 AM
273kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/11/20 @ 12:31 AM
401kj
78rpm
46%
19mph
Thursday 4/11/19 @ 9:31 AM
141kj
70rpm
39%
15mph
30 min 80s Ride
Christine D'Ercole
Thursday 4/11/19 @ 9:26 AM
209kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 11/6/23
267 kj
Wednesday 11/8/23
20 min Holiday Ride
Bradley Rose
138 kj
Friday 12/23/22
108 kj
Friday 12/9/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
190 kj
Thursday 8/5/21
183 kj
Friday 5/6/22
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 4/11/22
304 kj
Thursday 4/14/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
190 kj
Wednesday 10/13/21
166 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
303 kj
Sunday 1/2/22
259 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Olivia Amato
301 kj
Sunday 4/18/21
404 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Friday 2/26/21
335 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Friday 2/19/21
401 kj
Tuesday 8/11/20
30 min 80s Ride
Christine D'Ercole
141 kj
Thursday 4/11/19
209 kj
Thursday 4/11/19