Shake and Bake

Workouts

Sunday 11/26/23 @ 4:59 PM
246kj
75rpm
46%
18mph
30 min Sundays with Love
Ally Love
Wednesday 11/29/23 @ 11:0 AM
459kj
86rpm
54%
23mph
Saturday 10/21/23 @ 2:31 PM
115kj
78rpm
39%
16mph
20 min Reggaeton Ride
Camila Ramón
Friday 7/28/23 @ 7:0 PM
96kj
97rpm
30%
15mph
Saturday 4/22/23 @ 4:0 PM
204kj
73rpm
44%
17mph
30 min Shakira Ride
Camila Ramón
Thursday 3/23/23 @ 10:59 PM
169kj
100rpm
32%
16mph
Wednesday 12/23/20 @ 1:35 AM
72kj
86rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 11:31 AM
80kj
94rpm
39%
18mph
Saturday 1/7/23 @ 12:27 PM
498kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 12:59 PM
812kj
88rpm
46%
20mph
Friday 8/19/22 @ 9:0 PM
242kj
77rpm
45%
18mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Wednesday 2/1/23 @ 11:1 AM
325kj
76rpm
51%
20mph
Monday 10/11/21 @ 9:48 AM
298kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/30/22 @ 11:14 PM
565kj
84rpm
50%
22mph
Sunday 7/3/22 @ 9:28 PM
331kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:59 AM
560kj
96rpm
46%
22mph
Tuesday 3/1/22 @ 12:58 AM
230kj
84rpm
42%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 11:0 AM
344kj
83rpm
51%
22mph
Wednesday 10/6/21 @ 9:58 AM
185kj
85rpm
34%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:59 AM
390kj
96rpm
46%
22mph

Workouts

30 min Sundays with Love
Ally Love
246 kj
Sunday 11/26/23
459 kj
Wednesday 11/29/23
20 min Reggaeton Ride
Camila Ramón
115 kj
Saturday 10/21/23
96 kj
Friday 7/28/23
30 min Shakira Ride
Camila Ramón
204 kj
Saturday 4/22/23
169 kj
Thursday 3/23/23
10 min Low Impact Ride
Tunde Oyeneyin
72 kj
Wednesday 12/23/20
80 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 1/7/23
812 kj
Saturday 2/4/23
30 min AFO Ride: RÜFÜS DU SOL
Jess King
242 kj
Friday 8/19/22
325 kj
Wednesday 2/1/23
45 min Power Zone Ride
Denis Morton
298 kj
Monday 10/11/21
565 kj
Wednesday 11/30/22
45 min Power Zone Ride
Matt Wilpers
331 kj
Sunday 7/3/22
560 kj
Wednesday 12/23/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
230 kj
Tuesday 3/1/22
344 kj
Thursday 3/3/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
185 kj
Wednesday 10/6/21
390 kj
Wednesday 10/6/21