Shake and Bake

Workouts

Monday 11/6/23 @ 3:16 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 5:29 PM
339kj
87rpm
40%
18mph
Thursday 3/9/23 @ 12:35 PM
285kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/8/23 @ 7:24 PM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 8:49 PM
325kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:0 PM
383kj
84rpm
43%
19mph
Wednesday 4/13/22 @ 4:23 PM
307kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 3:53 PM
349kj
84rpm
41%
18mph
Tuesday 8/3/21 @ 1:22 AM
307kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 5:39 PM
332kj
81rpm
41%
17mph
Wednesday 10/13/21 @ 9:58 AM
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 10/17/21 @ 6:9 PM
212kj
89rpm
38%
17mph
Wednesday 9/8/21 @ 10:0 AM
191kj
74rpm
43%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 9/11/21 @ 8:13 PM
212kj
89rpm
38%
17mph
Sunday 8/15/21 @ 7:16 PM
419kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:58 PM
482kj
84rpm
42%
18mph
Thursday 8/5/21 @ 9:58 AM
190kj
87rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/12/21 @ 4:34 PM
215kj
93rpm
37%
17mph
Thursday 2/4/21 @ 1:18 AM
292kj
81rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:23 PM
377kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 11/6/23
339 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Thursday 3/9/23
kj
Sunday 1/8/23
45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 8/17/22
383 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 4/13/22
349 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 8/3/21
332 kj
Monday 1/17/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
190 kj
Wednesday 10/13/21
212 kj
Sunday 10/17/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
191 kj
Wednesday 9/8/21
212 kj
Saturday 9/11/21
60 min Power Zone Ride
Matt Wilpers
419 kj
Sunday 8/15/21
482 kj
Saturday 10/3/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
190 kj
Thursday 8/5/21
215 kj
Thursday 8/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
292 kj
Thursday 2/4/21
377 kj
Wednesday 2/3/21