Shake and Bake

Workouts

Monday 9/5/22 @ 3:39 PM
325kj
93rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 1:23 AM
397kj
89rpm
42%
19mph
Sunday 5/1/22 @ 1:19 PM
335kj
72rpm
40%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/17/20 @ 5:18 PM
503kj
68rpm
50%
19mph
Sunday 1/23/22 @ 5:22 PM
183kj
77rpm
41%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/24/20 @ 5:14 PM
261kj
68rpm
51%
19mph
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:14 PM
506kj
91rpm
40%
19mph
Sunday 4/18/21 @ 7:0 PM
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 1:15 AM
364kj
82rpm
43%
18mph
Wednesday 9/8/21 @ 10:0 AM
191kj
74rpm
43%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 9/9/21 @ 1:59 AM
235kj
85rpm
41%
18mph
Wednesday 8/18/21 @ 12:54 AM
323kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/13/21 @ 1:50 AM
354kj
85rpm
37%
17mph
Thursday 6/10/21 @ 12:15 AM
316kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/15/21 @ 12:6 AM
344kj
83rpm
41%
18mph
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:27 AM
344kj
83rpm
40%
17mph
Saturday 1/9/21 @ 8:11 PM
98kj
78rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 2:47 PM
231kj
65rpm
50%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 9/5/22
397 kj
Wednesday 8/4/21
60 min Climb Ride
Christine D'Ercole
335 kj
Sunday 5/1/22
503 kj
Sunday 5/17/20
30 min Guns N' Roses Ride
Olivia Amato
183 kj
Sunday 1/23/22
261 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 4/24/21
506 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
301 kj
Sunday 4/18/21
364 kj
Friday 2/12/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
191 kj
Wednesday 9/8/21
235 kj
Thursday 9/9/21
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Wednesday 8/18/21
354 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Ben Alldis
316 kj
Thursday 6/10/21
344 kj
Tuesday 6/15/21
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Monday 5/31/21
344 kj
Wednesday 7/8/20
30 min Outkast Ride
Denis Morton
98 kj
Saturday 1/9/21
231 kj
Saturday 1/9/21