Shake and Bake
Workouts
Monday 11/21/22 @ 5:19 PM
100kj
82rpm
35%
15mph
Wednesday 11/23/22 @ 1:35 AM
✅
100kj
74rpm
37%
15mph
Tuesday 8/9/22 @ 1:17 AM
103kj
88rpm
38%
17mph
Friday 3/4/22 @ 10:9 PM
✅
177kj
82rpm
50%
21mph
Sunday 7/3/22 @ 9:28 PM
331kj
90rpm
38%
17mph
Monday 2/22/21 @ 4:18 PM
✅
464kj
79rpm
46%
19mph
Saturday 4/23/22 @ 1:31 PM
167kj
62rpm
55%
19mph
Saturday 4/23/22 @ 1:28 PM
✅
220kj
73rpm
53%
20mph
Sunday 10/24/21 @ 7:54 PM
138kj
79rpm
42%
17mph
Saturday 4/2/22 @ 10:0 PM
✅
194kj
74rpm
50%
19mph
Tuesday 3/1/22 @ 12:58 AM
230kj
84rpm
42%
18mph
Tuesday 3/1/22 @ 12:59 AM
✅
344kj
74rpm
54%
21mph
Wednesday 10/6/21 @ 9:58 AM
185kj
85rpm
34%
16mph
Wednesday 10/6/21 @ 9:59 AM
✅
295kj
86rpm
45%
20mph
Thursday 4/15/21 @ 10:12 AM
56kj
88rpm
35%
16mph
Saturday 3/21/20 @ 11:53 PM
✅
72kj
89rpm
39%
18mph
Thursday 3/18/21 @ 11:27 PM
241kj
77rpm
46%
18mph
Thursday 4/8/21 @ 9:27 PM
✅
317kj
74rpm
52%
20mph
Sunday 12/1/19 @ 10:14 PM
212kj
75rpm
44%
17mph
Thursday 12/19/19 @ 4:35 PM
✅
257kj
80rpm
45%
18mph
Workouts
230
kj
Tuesday 3/1/22
185
kj
Wednesday 10/6/21
56
kj
Thursday 4/15/21