Shake and Bake

Workouts

Friday 1/12/24 @ 5:30 PM
383kj
75rpm
47%
19mph
45 min Hip Hop Ride
Camila Ramón
Friday 1/12/24 @ 12:0 PM
280kj
58rpm
49%
16mph
Friday 9/29/23 @ 10:59 AM
347kj
71rpm
46%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/29/23 @ 11:0 AM
441kj
70rpm
52%
20mph
Monday 10/23/23 @ 12:44 AM
133kj
84rpm
32%
14mph
30 min Hip Hop Ride
Camila Ramón
Thursday 10/12/23 @ 11:29 AM
203kj
58rpm
50%
17mph
Saturday 1/21/23 @ 6:36 AM
136kj
72rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Thursday 8/31/23 @ 10:59 AM
279kj
69rpm
51%
19mph
Sunday 8/14/22 @ 4:50 PM
83kj
72rpm
48%
18mph
10 min Climb Ride
Camila Ramón
Monday 11/15/21 @ 12:28 PM
118kj
67rpm
58%
21mph
Friday 3/24/23 @ 10:58 AM
220kj
73rpm
45%
18mph
30 min Reggaeton Ride
Camila Ramón
Friday 3/24/23 @ 10:59 AM
301kj
63rpm
56%
20mph
Sunday 1/22/23 @ 9:53 PM
84kj
87rpm
35%
16mph
15 min AFO Ride: The 1975
Emma Lovewell
Wednesday 8/24/22 @ 11:49 AM
129kj
78rpm
45%
18mph
Sunday 1/15/23 @ 2:58 PM
236kj
75rpm
45%
18mph
30 min EDM Ride
Camila Ramón
Sunday 1/15/23 @ 2:58 PM
263kj
63rpm
52%
19mph
Saturday 10/22/22 @ 8:6 PM
44kj
89rpm
30%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 10/22/22 @ 4:28 PM
90kj
93rpm
40%
19mph
Wednesday 3/2/22 @ 9:56 PM
214kj
78rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/11/22 @ 11:43 AM
257kj
64rpm
52%
18mph

Workouts

45 min Hip Hop Ride
Camila Ramón
383 kj
Friday 1/12/24
280 kj
Friday 1/12/24
45 min HIIT & Hills Ride
Alex Toussaint
347 kj
Friday 9/29/23
441 kj
Friday 9/29/23
30 min Hip Hop Ride
Camila Ramón
133 kj
Monday 10/23/23
203 kj
Thursday 10/12/23
30 min EMINEM Ride
Denis Morton
136 kj
Saturday 1/21/23
279 kj
Thursday 8/31/23
10 min Climb Ride
Camila Ramón
83 kj
Sunday 8/14/22
118 kj
Monday 11/15/21
30 min Reggaeton Ride
Camila Ramón
220 kj
Friday 3/24/23
301 kj
Friday 3/24/23
15 min AFO Ride: The 1975
Emma Lovewell
84 kj
Sunday 1/22/23
129 kj
Wednesday 8/24/22
30 min EDM Ride
Camila Ramón
236 kj
Sunday 1/15/23
263 kj
Sunday 1/15/23
10 min Low Impact Ride
Ben Alldis
44 kj
Saturday 10/22/22
90 kj
Saturday 10/22/22
30 min Intervals & Arms Ride
Cody Rigsby
214 kj
Wednesday 3/2/22
257 kj
Friday 3/11/22