Shake and Bake

Workouts

Wednesday 2/7/24 @ 4:18 PM
56kj
78rpm
38%
16mph
Extra 10: Listening Party Ride
Camila Ramón
Saturday 1/13/24 @ 12:19 PM
103kj
70rpm
53%
20mph
Friday 1/12/24 @ 5:30 PM
383kj
75rpm
47%
19mph
45 min Hip Hop Ride
Camila Ramón
Friday 1/12/24 @ 12:0 PM
684kj
81rpm
56%
23mph
Wednesday 12/20/23 @ 3:27 PM
171kj
76rpm
46%
19mph
20 min Fiesta Latina Ride
Camila Ramón
Wednesday 12/20/23 @ 3:29 PM
290kj
77rpm
57%
23mph
Monday 10/23/23 @ 12:44 AM
133kj
84rpm
32%
14mph
30 min Hip Hop Ride
Camila Ramón
Thursday 10/12/23 @ 11:27 AM
504kj
92rpm
53%
24mph
Saturday 10/21/23 @ 7:54 PM
90kj
82rpm
38%
16mph
15 min Machine Gun Kelly Ride
Camila Ramón
Monday 10/2/23 @ 10:45 AM
146kj
71rpm
53%
20mph
Saturday 10/21/23 @ 5:47 AM
112kj
76rpm
39%
16mph
20 min Todo Ritmo Ride
Camila Ramón
Wednesday 9/27/23 @ 2:27 PM
295kj
90rpm
51%
23mph
Thursday 10/5/23 @ 11:28 AM
234kj
79rpm
44%
18mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 10/5/23 @ 11:29 AM
503kj
92rpm
53%
24mph
Sunday 8/14/22 @ 4:50 PM
83kj
72rpm
48%
18mph
10 min Climb Ride
Camila Ramón
Sunday 9/17/23 @ 6:28 PM
105kj
70rpm
53%
20mph
Saturday 9/16/23 @ 11:9 AM
583kj
82rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 11:27 AM
1383kj
93rpm
50%
24mph
Saturday 1/21/23 @ 6:36 AM
136kj
72rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Thursday 8/31/23 @ 10:59 AM
528kj
95rpm
53%
25mph

Workouts

Extra 10: Listening Party Ride
Camila Ramón
56 kj
Wednesday 2/7/24
103 kj
Saturday 1/13/24
45 min Hip Hop Ride
Camila Ramón
383 kj
Friday 1/12/24
684 kj
Friday 1/12/24
20 min Fiesta Latina Ride
Camila Ramón
171 kj
Wednesday 12/20/23
290 kj
Wednesday 12/20/23
30 min Hip Hop Ride
Camila Ramón
133 kj
Monday 10/23/23
504 kj
Thursday 10/12/23
15 min Machine Gun Kelly Ride
Camila Ramón
90 kj
Saturday 10/21/23
146 kj
Monday 10/2/23
20 min Todo Ritmo Ride
Camila Ramón
112 kj
Saturday 10/21/23
295 kj
Wednesday 9/27/23
30 min Classic Rock Ride
Matt Wilpers
234 kj
Thursday 10/5/23
503 kj
Thursday 10/5/23
10 min Climb Ride
Camila Ramón
83 kj
Sunday 8/14/22
105 kj
Sunday 9/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Saturday 9/16/23
1383 kj
Saturday 9/16/23
30 min EMINEM Ride
Denis Morton
136 kj
Saturday 1/21/23
528 kj
Thursday 8/31/23