Shake and Bake
Workouts
Tuesday 9/28/21 @ 12:33 AM
284kj
83rpm
39%
17mph
Tuesday 9/28/21 @ 3:47 PM
✅
356kj
84rpm
41%
18mph
Monday 7/4/22 @ 5:49 PM
303kj
90rpm
37%
17mph
Wednesday 7/6/22 @ 10:14 PM
✅
325kj
90rpm
38%
17mph
Saturday 10/2/21 @ 9:44 PM
392kj
86rpm
38%
17mph
Wednesday 9/29/21 @ 1:13 PM
✅
477kj
85rpm
41%
18mph
Wednesday 2/8/23 @ 4:32 PM
291kj
85rpm
37%
17mph
Tuesday 7/20/21 @ 9:18 PM
✅
369kj
88rpm
41%
18mph
Monday 1/16/23 @ 3:19 PM
291kj
85rpm
38%
17mph
Thursday 1/19/23 @ 1:35 PM
✅
292kj
86rpm
38%
17mph
Wednesday 8/12/20 @ 11:30 PM
257kj
49rpm
66%
19mph
Friday 8/14/20 @ 7:59 PM
✅
281kj
81rpm
47%
19mph
Wednesday 9/7/22 @ 11:59 AM
287kj
85rpm
38%
17mph
Thursday 3/31/22 @ 8:11 PM
✅
299kj
85rpm
38%
17mph
Friday 7/2/21 @ 9:23 PM
53kj
80rpm
43%
18mph
Saturday 7/3/21 @ 6:2 PM
✅
157kj
95rpm
38%
18mph
Tuesday 5/5/20 @ 10:29 PM
248kj
68rpm
51%
18mph
Monday 1/20/20 @ 4:26 PM
✅
256kj
94rpm
40%
19mph
Sunday 11/3/19 @ 10:59 PM
137kj
88rpm
38%
17mph
Wednesday 8/28/19 @ 8:24 PM
✅
182kj
91rpm
42%
19mph
Workouts
284
kj
Tuesday 9/28/21
392
kj
Saturday 10/2/21
291
kj
Wednesday 2/8/23
291
kj
Monday 1/16/23
287
kj
Wednesday 9/7/22
248
kj
Tuesday 5/5/20