Shake and Bake

Workouts

Friday 10/27/23 @ 10:57 AM
157kj
79rpm
44%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 10:58 AM
232kj
92rpm
46%
21mph
Sunday 1/22/23 @ 11:48 PM
84kj
82rpm
37%
16mph
15 min AFO Ride: Flume
Matt Wilpers
Saturday 8/27/22 @ 1:43 PM
189kj
93rpm
46%
22mph
Saturday 8/6/22 @ 2:5 PM
117kj
78rpm
45%
18mph
15 min 2000s en Español Ride
Camila Ramón
Monday 11/8/21 @ 12:10 PM
180kj
101rpm
40%
21mph
Wednesday 5/4/22 @ 8:59 PM
163kj
77rpm
45%
18mph
20 min Pop Ride
Jess King
Tuesday 5/10/22 @ 12:37 PM
246kj
78rpm
52%
22mph
Sunday 1/16/22 @ 10:10 PM
394kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:53 PM
737kj
102rpm
42%
22mph
Sunday 9/19/21 @ 10:38 PM
149kj
81rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 9/26/21 @ 2:16 PM
241kj
101rpm
43%
21mph
Wednesday 8/11/21 @ 12:55 AM
321kj
84rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/5/21 @ 10:43 AM
552kj
102rpm
42%
22mph
Tuesday 7/20/21 @ 1:49 AM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:30 AM
343kj
101rpm
41%
21mph
Sunday 7/11/21 @ 7:0 PM
259kj
76rpm
47%
19mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 12:8 PM
299kj
103rpm
40%
20mph
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:15 PM
440kj
94rpm
42%
20mph

Workouts

20 min Low Impact Ride
Alex Toussaint
157 kj
Friday 10/27/23
232 kj
Friday 10/27/23
15 min AFO Ride: Flume
Matt Wilpers
84 kj
Sunday 1/22/23
189 kj
Saturday 8/27/22
15 min 2000s en Español Ride
Camila Ramón
117 kj
Saturday 8/6/22
180 kj
Monday 11/8/21
20 min Pop Ride
Jess King
163 kj
Wednesday 5/4/22
246 kj
Tuesday 5/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Sunday 1/16/22
737 kj
Saturday 11/20/21
20 min Pop Ride
Cody Rigsby
149 kj
Sunday 9/19/21
241 kj
Sunday 9/26/21
45 min Power Zone Ride
Ben Alldis
321 kj
Wednesday 8/11/21
552 kj
Thursday 8/5/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
184 kj
Tuesday 7/20/21
343 kj
Wednesday 7/14/21
30 min Justin Bieber Ride
Olivia Amato
259 kj
Sunday 7/11/21
299 kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 2/2/21
440 kj
Tuesday 2/23/21