Shake and Bake
VS
Workouts
Tuesday 6/9/20 @ 3:35 PM
377kj
94rpm
39%
18mph
Wednesday 2/3/21 @ 12:1 PM
✅
382kj
92rpm
40%
19mph
Monday 10/5/20 @ 6:14 PM
✅
231kj
90rpm
39%
18mph
Tuesday 11/3/20 @ 12:4 AM
224kj
88rpm
39%
18mph
Monday 10/12/20 @ 6:45 PM
✅
218kj
89rpm
38%
17mph
Monday 10/12/20 @ 3:57 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 3:33 PM
✅
231kj
97rpm
37%
18mph
Monday 3/23/20 @ 4:48 PM
210kj
83rpm
40%
17mph
Thursday 4/23/20 @ 1:27 PM
✅
523kj
91rpm
41%
19mph
Friday 4/24/20 @ 7:40 PM
478kj
79rpm
43%
18mph
Tuesday 3/31/20 @ 3:57 PM
✅
402kj
89rpm
42%
19mph
Thursday 4/2/20 @ 6:49 PM
376kj
81rpm
43%
18mph
Saturday 3/28/20 @ 3:57 PM
✅
480kj
89rpm
40%
18mph
Saturday 3/28/20 @ 4:29 PM
465kj
81rpm
42%
18mph
Thursday 3/19/20 @ 2:21 PM
213kj
84rpm
41%
17mph
Tuesday 3/24/20 @ 3:30 PM
✅
225kj
87rpm
40%
17mph
Wednesday 11/20/19 @ 4:46 PM
✅
362kj
93rpm
39%
18mph
Friday 11/22/19 @ 10:56 PM
290kj
87rpm
37%
17mph
Wednesday 11/13/19 @ 5:49 PM
✅
375kj
87rpm
41%
18mph
Friday 11/15/19 @ 2:28 AM
324kj
83rpm
40%
17mph
beatsnmyfeet
#2016OG #FF40s #DE
118
🔥
VS
alphabetsky
Bethesda, MD
18
Workouts
377
kj
Tuesday 6/9/20
224
kj
Tuesday 11/3/20
kj
Monday 10/12/20
210
kj
Monday 3/23/20
465
kj
Saturday 3/28/20
290
kj
Friday 11/22/19