Shake and Bake

Workouts

Friday 4/17/20 @ 3:17 PM
229kj
92rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 2:16 PM
✅
357kj
84rpm
49%
21mph
Monday 1/27/20 @ 4:29 PM
260kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 12:16 PM
✅
358kj
81rpm
51%
21mph
Thursday 1/23/20 @ 5:7 PM
355kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:5 PM
✅
521kj
85rpm
48%
21mph
Monday 12/16/19 @ 2:21 PM
368kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:19 PM
✅
485kj
83rpm
48%
21mph
Saturday 8/17/19 @ 2:32 PM
346kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 3:22 PM
✅
484kj
83rpm
48%
21mph
Tuesday 6/25/19 @ 3:55 PM
231kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 3:23 PM
✅
312kj
85rpm
47%
20mph
Friday 4/12/19 @ 4:25 PM
249kj
81rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Monday 4/15/19 @ 9:59 AM
✅
339kj
78rpm
51%
21mph
Tuesday 1/22/19 @ 4:18 PM
✅
367kj
83rpm
43%
18mph
45 min 80s Ride
Jenn Sherman
Wednesday 12/26/18 @ 1:52 PM
kj
rpm
%
0mph
Wednesday 1/2/19 @ 3:21 PM
241kj
85rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:22 PM
✅
345kj
83rpm
49%
21mph
Wednesday 12/19/18 @ 6:4 PM
349kj
77rpm
45%
18mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 11/20/18 @ 12:54 PM
✅
544kj
83rpm
51%
21mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
229 kj
Friday 4/17/20
✅ 357 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Olivia Amato
260 kj
Monday 1/27/20
✅ 358 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
355 kj
Thursday 1/23/20
✅ 521 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 12/16/19
✅ 485 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 8/17/19
✅ 484 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Tuesday 6/25/19
✅ 312 kj
Saturday 4/13/19
30 min Show Up Ride
Cody Rigsby
249 kj
Friday 4/12/19
✅ 339 kj
Monday 4/15/19
45 min 80s Ride
Jenn Sherman
✅ 367 kj
Tuesday 1/22/19
kj
Wednesday 12/26/18
30 min 80s Ride
Jenn Sherman
241 kj
Wednesday 1/2/19
✅ 345 kj
Wednesday 1/2/19
45 min 80s Rock Ride
Jenn Sherman
349 kj
Wednesday 12/19/18
✅ 544 kj
Tuesday 11/20/18