Shake and Bake
Workouts
Tuesday 10/3/23 @ 3:41 PM
193kj
80rpm
39%
17mph
Thursday 10/5/23 @ 2:42 PM
✅
291kj
83rpm
45%
19mph
Friday 2/25/22 @ 3:22 PM
199kj
81rpm
40%
17mph
Thursday 1/6/22 @ 12:52 AM
✅
312kj
88rpm
45%
20mph
Monday 10/12/20 @ 6:45 PM
218kj
89rpm
38%
17mph
Monday 10/26/20 @ 4:16 PM
✅
312kj
91rpm
44%
20mph
Friday 4/3/20 @ 4:40 PM
233kj
85rpm
41%
18mph
Monday 3/23/20 @ 8:13 PM
✅
280kj
86rpm
44%
19mph
Wednesday 3/18/20 @ 3:43 PM
70kj
84rpm
33%
15mph
Wednesday 12/4/19 @ 4:5 PM
✅
114kj
88rpm
40%
18mph
Wednesday 5/8/19 @ 3:26 PM
261kj
87rpm
42%
19mph
Tuesday 5/7/19 @ 2:38 PM
✅
276kj
93rpm
41%
19mph
Wednesday 2/27/19 @ 5:21 PM
247kj
82rpm
44%
18mph
Thursday 1/24/19 @ 4:11 PM
✅
287kj
84rpm
46%
19mph
Thursday 1/31/19 @ 6:6 PM
258kj
87rpm
42%
19mph
Tuesday 1/29/19 @ 3:17 PM
✅
288kj
89rpm
43%
19mph
Friday 6/9/17 @ 3:45 PM
200kj
81rpm
40%
17mph
Friday 12/16/16 @ 4:30 PM
✅
283kj
83rpm
46%
19mph
Friday 3/24/17 @ 3:28 PM
260kj
73rpm
41%
16mph
Tuesday 3/14/17 @ 8:32 PM
✅
402kj
78rpm
47%
19mph
Workouts
218
kj
Monday 10/12/20