Shake and Bake

Workouts

Monday 12/5/22 @ 4:4 PM
192kj
78rpm
40%
17mph
30 min Low Impact Ride
Emma Lovewell
Saturday 12/3/22 @ 6:30 PM
214kj
77rpm
43%
17mph
Monday 11/8/21 @ 5:40 PM
92kj
81rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/1/21 @ 2:5 PM
146kj
79rpm
41%
17mph
Tuesday 5/4/21 @ 3:9 PM
223kj
82rpm
42%
18mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/30/21 @ 7:28 PM
313kj
78rpm
50%
20mph
Tuesday 10/20/20 @ 4:5 PM
41kj
81rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:14 PM
63kj
85rpm
38%
17mph
Monday 10/5/20 @ 6:14 PM
231kj
90rpm
39%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 12:0 PM
253kj
74rpm
46%
18mph
Monday 4/13/20 @ 2:3 PM
384kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 12:57 PM
424kj
79rpm
47%
19mph
Monday 6/3/19 @ 5:37 PM
261kj
79rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:26 PM
315kj
78rpm
50%
20mph
Friday 3/29/19 @ 3:39 PM
62kj
85rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/23/18 @ 3:3 PM
80kj
79rpm
44%
18mph
Wednesday 1/23/19 @ 2:40 PM
353kj
77rpm
45%
18mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:46 PM
453kj
77rpm
49%
20mph
Friday 1/27/17 @ 6:25 PM
172kj
77rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Friday 1/27/17 @ 6:26 PM
183kj
76rpm
41%
16mph

Workouts

30 min Low Impact Ride
Emma Lovewell
192 kj
Monday 12/5/22
214 kj
Saturday 12/3/22
20 min Low Impact Ride
Christine D'Ercole
92 kj
Monday 11/8/21
146 kj
Monday 11/1/21
30 min New Wave Ride
Christine D'Ercole
223 kj
Tuesday 5/4/21
313 kj
Friday 4/30/21
10 min Low Impact Ride
Denis Morton
41 kj
Tuesday 10/20/20
63 kj
Tuesday 10/13/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 10/5/20
253 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 4/13/20
424 kj
Friday 11/8/19
30 min New Wave Ride
Christine D'Ercole
261 kj
Monday 6/3/19
315 kj
Wednesday 5/22/19
10 min Low Impact Ride
Jenn Sherman
62 kj
Friday 3/29/19
80 kj
Wednesday 5/23/18
45 min Feel Good Ride
Ally Love
353 kj
Wednesday 1/23/19
453 kj
Sunday 1/20/19
30 min Groove Ride
Cody Rigsby
172 kj
Friday 1/27/17
183 kj
Friday 1/27/17