Shake and Bake
VS
Workouts
Wednesday 9/6/23 @ 2:22 PM
✅
115kj
80rpm
37%
16mph
Saturday 10/21/23 @ 2:25 PM
75kj
76rpm
33%
13mph
Wednesday 5/10/23 @ 3:22 PM
✅
141kj
80rpm
41%
17mph
Wednesday 5/10/23 @ 11:0 AM
81kj
73rpm
35%
14mph
Sunday 3/28/21 @ 2:31 PM
✅
222kj
81rpm
42%
18mph
Saturday 5/28/22 @ 1:40 PM
144kj
80rpm
35%
15mph
Saturday 2/1/20 @ 4:29 PM
✅
250kj
87rpm
41%
18mph
Wednesday 7/29/20 @ 4:33 PM
162kj
85rpm
35%
15mph
Thursday 9/12/19 @ 3:27 PM
✅
216kj
83rpm
41%
17mph
Saturday 8/3/19 @ 2:56 PM
176kj
78rpm
40%
16mph
Monday 4/15/19 @ 6:24 PM
✅
150kj
88rpm
39%
18mph
Sunday 4/14/19 @ 2:51 PM
104kj
82rpm
36%
15mph
Monday 1/28/19 @ 6:32 PM
✅
139kj
79rpm
46%
19mph
Tuesday 10/16/18 @ 6:14 PM
89kj
78rpm
38%
16mph
Friday 8/24/18 @ 11:29 AM
✅
143kj
84rpm
40%
17mph
Friday 8/24/18 @ 3:14 PM
114kj
76rpm
39%
16mph
Sunday 8/19/18 @ 1:22 PM
✅
203kj
82rpm
40%
17mph
Friday 8/17/18 @ 5:10 PM
151kj
79rpm
37%
15mph
Tuesday 4/10/18 @ 6:52 PM
✅
229kj
77rpm
44%
18mph
Wednesday 4/11/18 @ 9:28 PM
164kj
72rpm
40%
15mph
beatsnmyfeet
#2016OG #FF40s #DE
92
🔥
VS
46inmyheart
#NOAHSTRONG
2
Workouts
144
kj
Saturday 5/28/22
162
kj
Wednesday 7/29/20
104
kj
Sunday 4/14/19