Shake and Bake

Workouts

Wednesday 12/28/22 @ 5:24 PM
45kj
84rpm
33%
14mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/1/23 @ 11:27 PM
✅
67kj
78rpm
41%
17mph
Wednesday 6/22/22 @ 3:9 PM
38kj
78rpm
32%
13mph
10 min Low Impact Ride
Robin Arzón
Friday 7/1/22 @ 10:30 PM
✅
82kj
60rpm
55%
18mph
Tuesday 12/13/22 @ 3:2 PM
96kj
84rpm
38%
17mph
15 min 80s Ride
Emma Lovewell
Monday 7/11/22 @ 8:30 PM
✅
116kj
63rpm
52%
18mph
Monday 10/24/22 @ 2:6 PM
✅
56kj
85rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 11/14/22 @ 1:43 AM
43kj
62rpm
40%
14mph
Wednesday 8/31/22 @ 5:25 PM
126kj
84rpm
38%
16mph
20 min 80s Ride
Denis Morton
Friday 9/2/22 @ 6:10 PM
✅
136kj
75rpm
43%
17mph
Friday 3/6/20 @ 3:3 PM
✅
110kj
88rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
Tuesday 3/15/22 @ 3:59 PM
165kj
79rpm
45%
18mph
20 min 80s Ride
Christine D'Ercole
Monday 3/14/22 @ 11:0 PM
✅
167kj
62rpm
54%
18mph
Wednesday 2/23/22 @ 2:52 PM
✅
141kj
83rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/11/22 @ 11:5 PM
74kj
52rpm
43%
13mph
Monday 10/4/21 @ 3:37 PM
✅
103kj
82rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Friday 10/15/21 @ 5:15 PM
92kj
61rpm
47%
16mph
Monday 8/2/21 @ 6:31 PM
✅
80kj
79rpm
37%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/8/21 @ 10:12 PM
53kj
43rpm
50%
13mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
45 kj
Wednesday 12/28/22
✅ 67 kj
Sunday 1/1/23
10 min Low Impact Ride
Robin Arzón
38 kj
Wednesday 6/22/22
✅ 82 kj
Friday 7/1/22
15 min 80s Ride
Emma Lovewell
96 kj
Tuesday 12/13/22
✅ 116 kj
Monday 7/11/22
10 min Low Impact Ride
Ben Alldis
✅ 56 kj
Monday 10/24/22
43 kj
Monday 11/14/22
20 min 80s Ride
Denis Morton
126 kj
Wednesday 8/31/22
✅ 136 kj
Friday 9/2/22
20 min Recovery Ride
Robin Arzón
✅ 110 kj
Friday 3/6/20
87 kj
Friday 7/22/22
20 min 80s Ride
Christine D'Ercole
165 kj
Tuesday 3/15/22
✅ 167 kj
Monday 3/14/22
20 min Low Impact Ride
Christine D'Ercole
✅ 141 kj
Wednesday 2/23/22
74 kj
Friday 3/11/22
15 min Low Impact Ride
Robin Arzón
✅ 103 kj
Monday 10/4/21
92 kj
Friday 10/15/21
15 min Low Impact Ride
Christine D'Ercole
✅ 80 kj
Monday 8/2/21
53 kj
Tuesday 6/8/21