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Shake and Bake
beardownarizona
Phoenix, AZ
38
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
64 π₯
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Sunday 9/6/20 @ 9:47 PM
β
398
kj
79
rpm
54
%
22
mph
30 min Yacht Rock Ride
Jenn Sherman
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Tuesday 11/24/20 @ 9:33 PM
349
kj
77
rpm
52
%
21
mph
Monday 4/25/22 @ 1:10 PM
634
kj
75
rpm
47
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Friday 7/31/20 @ 2:20 PM
β
656
kj
81
rpm
48
%
20
mph
Thursday 10/14/21 @ 10:50 PM
352
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 4/14/21 @ 12:6 PM
β
355
kj
91
rpm
46
%
21
mph
Wednesday 4/22/20 @ 10:23 PM
β
403
kj
83
rpm
52
%
22
mph
30 min JLO Ride
Jess & Robin
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Thursday 6/25/20 @ 11:15 AM
300
kj
83
rpm
46
%
19
mph
Sunday 12/1/19 @ 7:17 PM
β
223
kj
88
rpm
47
%
21
mph
20 min Pop Ride
Emma Lovewell
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Friday 6/19/20 @ 11:53 AM
219
kj
87
rpm
47
%
21
mph
Sunday 2/3/19 @ 7:7 PM
β
597
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/12/19 @ 10:17 PM
528
kj
90
rpm
46
%
21
mph
Sunday 1/20/19 @ 4:1 PM
β
744
kj
86
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/19/19 @ 2:26 PM
720
kj
89
rpm
48
%
21
mph
Saturday 11/24/18 @ 6:28 PM
452
kj
81
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
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Sunday 11/25/18 @ 12:5 PM
β
538
kj
93
rpm
45
%
21
mph
Wednesday 10/17/18 @ 12:29 PM
489
kj
84
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 10/18/18 @ 9:50 AM
β
541
kj
87
rpm
49
%
21
mph
Wednesday 12/27/17 @ 4:21 PM
β
259
kj
71
rpm
49
%
19
mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
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Thursday 1/4/18 @ 12:19 AM
148
kj
57
rpm
43
%
13
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
38
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
64 π₯
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
398
kj
Sunday 9/6/20
349
kj
Tuesday 11/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
634
kj
Monday 4/25/22
β
656
kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
352
kj
Thursday 10/14/21
β
355
kj
Wednesday 4/14/21
30 min JLO Ride
Jess & Robin
View Class
Share
β
403
kj
Wednesday 4/22/20
300
kj
Thursday 6/25/20
20 min Pop Ride
Emma Lovewell
View Class
Share
β
223
kj
Sunday 12/1/19
219
kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
597
kj
Sunday 2/3/19
528
kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
744
kj
Sunday 1/20/19
720
kj
Saturday 1/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
452
kj
Saturday 11/24/18
β
538
kj
Sunday 11/25/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
489
kj
Wednesday 10/17/18
β
541
kj
Thursday 10/18/18
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
β
259
kj
Wednesday 12/27/17
148
kj
Thursday 1/4/18
Previous Workouts
Next Workouts