Shake and Bake

Workouts

Sunday 9/6/20 @ 9:47 PM
βœ…
398kj
79rpm
54%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 9:33 PM
349kj
77rpm
52%
21mph
Monday 4/25/22 @ 1:10 PM
634kj
75rpm
47%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/31/20 @ 2:20 PM
βœ…
656kj
81rpm
48%
20mph
Thursday 10/14/21 @ 10:50 PM
352kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/14/21 @ 12:6 PM
βœ…
355kj
91rpm
46%
21mph
Wednesday 4/22/20 @ 10:23 PM
βœ…
403kj
83rpm
52%
22mph
30 min JLO Ride
Jess & Robin
Thursday 6/25/20 @ 11:15 AM
300kj
83rpm
46%
19mph
Sunday 12/1/19 @ 7:17 PM
βœ…
223kj
88rpm
47%
21mph
20 min Pop Ride
Emma Lovewell
Friday 6/19/20 @ 11:53 AM
219kj
87rpm
47%
21mph
Sunday 2/3/19 @ 7:7 PM
βœ…
597kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:17 PM
528kj
90rpm
46%
21mph
Sunday 1/20/19 @ 4:1 PM
βœ…
744kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:26 PM
720kj
89rpm
48%
21mph
Saturday 11/24/18 @ 6:28 PM
452kj
81rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 11/25/18 @ 12:5 PM
βœ…
538kj
93rpm
45%
21mph
Wednesday 10/17/18 @ 12:29 PM
489kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 9:50 AM
βœ…
541kj
87rpm
49%
21mph
Wednesday 12/27/17 @ 4:21 PM
βœ…
259kj
71rpm
49%
19mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 1/4/18 @ 12:19 AM
148kj
57rpm
43%
13mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
βœ… 398 kj
Sunday 9/6/20
349 kj
Tuesday 11/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
634 kj
Monday 4/25/22
βœ… 656 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Olivia Amato
352 kj
Thursday 10/14/21
βœ… 355 kj
Wednesday 4/14/21
30 min JLO Ride
Jess & Robin
βœ… 403 kj
Wednesday 4/22/20
300 kj
Thursday 6/25/20
20 min Pop Ride
Emma Lovewell
βœ… 223 kj
Sunday 12/1/19
219 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 597 kj
Sunday 2/3/19
528 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 744 kj
Sunday 1/20/19
720 kj
Saturday 1/19/19
45 min Power Zone Ride
Denis Morton
452 kj
Saturday 11/24/18
βœ… 538 kj
Sunday 11/25/18
45 min Power Zone Endurance Ride
Denis Morton
489 kj
Wednesday 10/17/18
βœ… 541 kj
Thursday 10/18/18
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 259 kj
Wednesday 12/27/17
148 kj
Thursday 1/4/18