Shake and Bake

Workouts

Sunday 6/13/21 @ 9:33 PM
✅
372kj
87rpm
49%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 4/28/21 @ 10:25 AM
311kj
84rpm
46%
20mph
Wednesday 9/28/22 @ 11:57 PM
300kj
85rpm
40%
17mph
30 min Power Zone Max Ride
Denis Morton
Thursday 10/1/20 @ 10:34 AM
✅
315kj
84rpm
45%
19mph
Wednesday 10/20/21 @ 1:53 PM
✅
534kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 11:41 AM
8kj
69rpm
34%
13mph
Sunday 1/28/18 @ 3:22 PM
493kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:31 PM
✅
687kj
82rpm
50%
21mph
Tuesday 12/1/20 @ 2:51 PM
✅
522kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:12 PM
521kj
85rpm
48%
21mph
Thursday 2/13/20 @ 2:29 PM
✅
532kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 1:15 PM
472kj
90rpm
44%
20mph
Saturday 2/29/20 @ 11:31 PM
✅
763kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:4 PM
638kj
80rpm
49%
20mph
Tuesday 1/28/20 @ 11:14 PM
✅
738kj
74rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:17 PM
578kj
82rpm
45%
19mph
Friday 4/5/19 @ 1:46 PM
✅
574kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 10:52 PM
294kj
78rpm
44%
18mph
Saturday 11/17/18 @ 5:35 PM
✅
989kj
76rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:43 PM
726kj
79rpm
45%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 372 kj
Sunday 6/13/21
311 kj
Wednesday 4/28/21
30 min Power Zone Max Ride
Denis Morton
300 kj
Wednesday 9/28/22
✅ 315 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Wednesday 10/20/21
8 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Denis Morton
493 kj
Sunday 1/28/18
✅ 687 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Tuesday 12/1/20
521 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 532 kj
Thursday 2/13/20
472 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Saturday 2/29/20
638 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Tuesday 1/28/20
578 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Friday 4/5/19
294 kj
Sunday 4/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 989 kj
Saturday 11/17/18
726 kj
Saturday 11/17/18