Shake and Bake
Workouts
Thursday 2/11/21 @ 2:58 PM
210kj
77rpm
41%
16mph
Sunday 4/18/21 @ 9:20 AM
✅
519kj
89rpm
56%
24mph
Sunday 1/17/21 @ 10:3 PM
232kj
76rpm
44%
18mph
Monday 2/15/21 @ 5:57 PM
✅
376kj
91rpm
47%
22mph
Wednesday 10/21/20 @ 1:12 PM
122kj
80rpm
39%
16mph
Tuesday 11/10/20 @ 2:45 PM
✅
318kj
94rpm
51%
24mph
Wednesday 10/7/20 @ 12:29 PM
149kj
83rpm
41%
17mph
Tuesday 10/6/20 @ 9:2 AM
✅
323kj
92rpm
52%
24mph
Wednesday 7/29/20 @ 12:19 PM
275kj
77rpm
47%
19mph
Wednesday 7/29/20 @ 9:11 AM
✅
517kj
92rpm
55%
24mph
Monday 12/16/19 @ 2:28 PM
123kj
86rpm
41%
18mph
Thursday 7/9/20 @ 11:59 AM
✅
209kj
88rpm
51%
23mph
Tuesday 6/9/20 @ 12:30 PM
219kj
75rpm
52%
20mph
Monday 6/1/20 @ 3:21 PM
✅
310kj
93rpm
51%
24mph
Thursday 9/26/19 @ 1:11 PM
260kj
77rpm
55%
22mph
Sunday 4/26/20 @ 9:5 AM
✅
300kj
92rpm
51%
23mph
Sunday 3/22/20 @ 6:25 PM
421kj
78rpm
47%
19mph
Friday 3/6/20 @ 12:49 PM
✅
717kj
95rpm
51%
24mph
Sunday 11/10/19 @ 5:37 PM
89kj
75rpm
41%
16mph
Wednesday 6/12/19 @ 3:30 PM
✅
167kj
86rpm
47%
21mph
Workouts
210
kj
Thursday 2/11/21
123
kj
Monday 12/16/19