Shake and Bake

Workouts

Wednesday 10/4/23 @ 1:19 AM
310kj
80rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/17/21 @ 11:59 AM
✅
704kj
84rpm
55%
23mph
Saturday 6/24/23 @ 5:59 PM
281kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:45 PM
✅
558kj
84rpm
49%
21mph
Saturday 10/2/21 @ 9:45 PM
380kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
✅
861kj
86rpm
52%
23mph
Thursday 7/22/21 @ 12:47 AM
295kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 6:40 PM
✅
545kj
90rpm
47%
21mph
Tuesday 3/9/21 @ 2:12 AM
198kj
85rpm
33%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 2/4/22 @ 6:21 PM
✅
367kj
90rpm
48%
21mph
Wednesday 4/22/20 @ 12:58 AM
314kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 12:27 PM
✅
630kj
83rpm
52%
22mph
Thursday 9/17/20 @ 4:15 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:22 PM
✅
633kj
88rpm
51%
23mph
Thursday 5/2/19 @ 2:16 AM
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 10:48 AM
✅
409kj
85rpm
52%
22mph
Friday 5/1/20 @ 12:13 AM
397kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 3:21 PM
✅
912kj
84rpm
54%
23mph
Tuesday 3/31/20 @ 10:14 PM
333kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:48 PM
✅
675kj
86rpm
53%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 10/4/23
✅ 704 kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
281 kj
Saturday 6/24/23
✅ 558 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 10/2/21
✅ 861 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Thursday 7/22/21
✅ 545 kj
Wednesday 2/8/23
30 min Power Zone Endurance 90s Ride
Denis Morton
198 kj
Tuesday 3/9/21
✅ 367 kj
Friday 2/4/22
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 4/22/20
✅ 630 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Thursday 9/17/20
✅ 633 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 5/2/19
✅ 409 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 5/1/20
✅ 912 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 3/31/20
✅ 675 kj
Wednesday 4/1/20