Shake and Bake

Workouts

Thursday 6/2/22 @ 6:56 PM
344kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 9:47 PM
✅
409kj
80rpm
46%
19mph
Thursday 3/31/22 @ 7:9 PM
214kj
68rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:24 AM
✅
378kj
50rpm
78%
22mph
Friday 3/25/22 @ 8:56 PM
207kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Friday 3/4/22 @ 2:54 PM
✅
318kj
67rpm
60%
20mph
Wednesday 1/19/22 @ 6:49 PM
126kj
87rpm
36%
16mph
20 min 90s Hip Hop Ride
Denis Morton
Wednesday 1/5/22 @ 5:50 PM
✅
223kj
70rpm
61%
21mph
Tuesday 4/30/19 @ 7:42 PM
158kj
80rpm
44%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 9/30/19 @ 9:27 PM
✅
178kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 6/2/22
✅ 409 kj
Thursday 3/11/21
30 min Live DJ Ride
Cody Rigsby
214 kj
Thursday 3/31/22
✅ 378 kj
Saturday 1/15/22
30 min 90s Ride
Cody Rigsby
207 kj
Friday 3/25/22
✅ 318 kj
Friday 3/4/22
20 min 90s Hip Hop Ride
Denis Morton
126 kj
Wednesday 1/19/22
✅ 223 kj
Wednesday 1/5/22
20 min 80s Pop Ride
Denis Morton
158 kj
Tuesday 4/30/19
✅ 178 kj
Monday 9/30/19