Shake and Bake
Workouts
Sunday 6/11/23 @ 6:32 PM
115kj
67rpm
43%
16mph
Tuesday 6/13/23 @ 11:32 AM
✅
148kj
70rpm
46%
17mph
Sunday 4/24/22 @ 7:0 PM
✅
219kj
75rpm
45%
18mph
Sunday 4/24/22 @ 11:58 AM
211kj
73rpm
45%
17mph
Thursday 3/31/22 @ 7:9 PM
214kj
68rpm
47%
17mph
Saturday 1/15/22 @ 12:24 AM
✅
233kj
69rpm
48%
18mph
Monday 2/28/22 @ 8:17 PM
95kj
76rpm
40%
16mph
Tuesday 2/8/22 @ 2:23 PM
✅
204kj
72rpm
44%
17mph
Friday 2/25/22 @ 9:32 PM
113kj
71rpm
41%
16mph
Monday 11/30/20 @ 12:59 PM
✅
144kj
76rpm
44%
17mph
Friday 4/24/20 @ 7:46 PM
✅
232kj
70rpm
48%
18mph
Friday 7/23/21 @ 12:4 PM
213kj
60rpm
48%
16mph
Saturday 1/11/20 @ 5:43 PM
450kj
76rpm
45%
18mph
Saturday 4/17/21 @ 1:34 PM
✅
451kj
72rpm
46%
18mph
Friday 2/14/20 @ 6:49 PM
✅
87kj
77rpm
47%
18mph
Sunday 10/4/20 @ 5:18 PM
81kj
70rpm
50%
18mph
Sunday 6/30/19 @ 6:35 PM
✅
329kj
74rpm
45%
17mph
Sunday 6/28/20 @ 1:57 PM
262kj
60rpm
46%
15mph
Monday 5/6/19 @ 5:16 PM
✅
248kj
78rpm
46%
18mph
Wednesday 8/14/19 @ 1:38 PM
203kj
72rpm
45%
17mph