Shake and Bake

Workouts

Thursday 7/11/19 @ 6:17 PM
✅
610kj
80rpm
48%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Wednesday 5/29/19 @ 12:42 PM
485kj
86rpm
42%
18mph

Workouts

60 min HRZ Threshold Ride
Christine D'Ercole
✅ 610 kj
Thursday 7/11/19
485 kj
Wednesday 5/29/19