Shake and Bake

Workouts

Friday 4/14/23 @ 1:33 PM
209kj
81rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 10:19 AM
✅
583kj
87rpm
50%
22mph
Monday 7/10/23 @ 3:57 PM
306kj
92rpm
31%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/13/22 @ 10:18 AM
✅
765kj
89rpm
48%
22mph
Saturday 6/17/23 @ 3:39 PM
214kj
94rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/17/23 @ 11:58 AM
✅
540kj
85rpm
48%
21mph
Wednesday 4/26/23 @ 7:29 PM
274kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/29/23 @ 10:21 AM
✅
795kj
90rpm
49%
22mph
Saturday 4/1/23 @ 3:2 PM
278kj
86rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:56 AM
✅
776kj
90rpm
48%
22mph
Monday 8/12/19 @ 9:23 PM
216kj
87rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/19/22 @ 10:19 AM
✅
575kj
86rpm
49%
21mph
Thursday 8/1/19 @ 11:32 AM
230kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:43 AM
✅
585kj
81rpm
52%
22mph
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph
Monday 4/8/19 @ 5:11 PM
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 3:12 PM
✅
62kj
63rpm
47%
16mph
Friday 3/22/19 @ 9:52 PM
235kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 10:55 AM
✅
703kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
209 kj
Friday 4/14/23
✅ 583 kj
Wednesday 10/13/21
60 min Power Zone Ride
Matt Wilpers
306 kj
Monday 7/10/23
✅ 765 kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
214 kj
Saturday 6/17/23
✅ 540 kj
Saturday 6/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Wednesday 4/26/23
✅ 795 kj
Wednesday 3/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 4/1/23
✅ 776 kj
Saturday 9/4/21
45 min Power Zone Max Ride
Matt Wilpers
216 kj
Monday 8/12/19
✅ 575 kj
Tuesday 4/19/22
45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 8/1/19
✅ 585 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 3/28/19
✅ 597 kj
Monday 9/30/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 4/8/19
✅ 62 kj
Sunday 2/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Friday 3/22/19
✅ 703 kj
Saturday 3/23/19