Shake and Bake

Workouts

Friday 8/14/20 @ 9:39 PM
60kj
73rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 11:15 PM
✅
92kj
79rpm
40%
16mph
Saturday 3/14/20 @ 7:40 PM
156kj
72rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 2:44 PM
✅
214kj
73rpm
44%
17mph
Wednesday 2/5/20 @ 10:10 PM
154kj
49rpm
40%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/6/20 @ 12:5 AM
✅
254kj
65rpm
42%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
60 kj
Friday 8/14/20
✅ 92 kj
Tuesday 2/23/21
30 min Live DJ Ride
Cody Rigsby
156 kj
Saturday 3/14/20
✅ 214 kj
Saturday 3/14/20
45 min Intervals & Arms Ride
Cody Rigsby
154 kj
Wednesday 2/5/20
✅ 254 kj
Thursday 2/6/20