Shake and Bake

Workouts

Tuesday 6/9/20 @ 1:29 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 9:23 AM
262kj
63rpm
44%
15mph
Friday 12/14/18 @ 2:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 5:24 PM
307kj
81rpm
40%
17mph
Saturday 2/2/19 @ 6:36 PM
kj
rpm
%
0mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 1:17 AM
168kj
74rpm
39%
15mph
Thursday 1/10/19 @ 2:11 PM
kj
rpm
%
0mph
45 min Country Ride
Matt Wilpers
Sunday 12/30/18 @ 2:57 PM
352kj
72rpm
46%
18mph
Thursday 11/15/18 @ 2:19 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Tuesday 11/13/18 @ 12:10 PM
196kj
73rpm
42%
16mph
Saturday 10/20/18 @ 3:21 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Denis Morton
Friday 10/26/18 @ 12:16 PM
206kj
74rpm
43%
17mph
Friday 9/14/18 @ 4:21 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Saturday 9/15/18 @ 3:43 PM
252kj
77rpm
46%
18mph
Friday 6/1/18 @ 4:23 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/8/18 @ 10:16 AM
241kj
76rpm
45%
18mph
Tuesday 5/22/18 @ 11:46 PM
kj
rpm
%
0mph
15 min Country Ride
Denis Morton
Tuesday 5/1/18 @ 12:46 AM
109kj
76rpm
43%
17mph
Monday 4/2/18 @ 12:56 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 12:51 PM
200kj
76rpm
42%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 6/9/20
262 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
kj
Friday 12/14/18
307 kj
Friday 2/8/19
30 min Pop Ride
Christine D'Ercole
kj
Saturday 2/2/19
168 kj
Wednesday 1/30/19
45 min Country Ride
Matt Wilpers
kj
Thursday 1/10/19
352 kj
Sunday 12/30/18
30 min 80s Pop Ride
Denis Morton
kj
Thursday 11/15/18
196 kj
Tuesday 11/13/18
30 min 80s Rock Ride
Denis Morton
kj
Saturday 10/20/18
206 kj
Friday 10/26/18
30 min 80s Pop Ride
Denis Morton
kj
Friday 9/14/18
252 kj
Saturday 9/15/18
30 min Fresh Friday Ride
Denis Morton
kj
Friday 6/1/18
241 kj
Friday 6/8/18
15 min Country Ride
Denis Morton
kj
Tuesday 5/22/18
109 kj
Tuesday 5/1/18
30 min Fresh Friday Ride
Denis Morton
kj
Monday 4/2/18
200 kj
Friday 4/6/18