Shake and Bake

Workouts

Monday 1/10/22 @ 11:9 PM
204kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:23 PM
✅
232kj
76rpm
45%
18mph
Saturday 4/25/20 @ 4:31 PM
✅
142kj
78rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/22/21 @ 10:48 PM
138kj
81rpm
41%
17mph
Wednesday 5/12/21 @ 9:33 PM
212kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:25 PM
✅
222kj
75rpm
43%
17mph
Wednesday 12/2/20 @ 10:36 PM
✅
211kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 7:57 PM
178kj
75rpm
41%
16mph
Wednesday 8/19/20 @ 9:45 PM
214kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:52 PM
✅
219kj
69rpm
40%
14mph
Tuesday 7/7/20 @ 11:34 AM
✅
167kj
85rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:14 PM
128kj
80rpm
40%
17mph
Monday 7/6/20 @ 10:1 PM
192kj
77rpm
41%
17mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 7:58 PM
✅
232kj
81rpm
43%
18mph
Saturday 7/4/20 @ 3:55 PM
219kj
74rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:58 AM
✅
220kj
80rpm
42%
18mph
Saturday 6/20/20 @ 3:35 PM
✅
117kj
87rpm
41%
18mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 6:25 PM
102kj
80rpm
41%
17mph
Thursday 4/16/20 @ 11:29 AM
211kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:20 PM
✅
262kj
80rpm
45%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
204 kj
Monday 1/10/22
✅ 232 kj
Tuesday 11/30/21
20 min Low Impact Ride
Cody Rigsby
✅ 142 kj
Saturday 4/25/20
138 kj
Monday 11/22/21
30 min Pop Ride
Cody Rigsby
212 kj
Wednesday 5/12/21
✅ 222 kj
Tuesday 5/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Wednesday 12/2/20
178 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Cody Rigsby
214 kj
Wednesday 8/19/20
✅ 219 kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Tuesday 7/7/20
128 kj
Monday 6/29/20
30 min Pride: Broadway Ride
Sam Yo
192 kj
Monday 7/6/20
✅ 232 kj
Tuesday 6/30/20
30 min Whitney Houston Ride
Ally Love
219 kj
Saturday 7/4/20
✅ 220 kj
Thursday 7/2/20
15 min New Tracks Ride
Cody Rigsby
✅ 117 kj
Saturday 6/20/20
102 kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
211 kj
Thursday 4/16/20
✅ 262 kj
Wednesday 2/26/20