Shake and Bake

Workouts

Wednesday 10/24/18 @ 5:23 PM
241kj
76rpm
45%
18mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 10/24/18 @ 5:26 PM
βœ…
286kj
88rpm
44%
20mph
Tuesday 3/21/17 @ 6:25 PM
βœ…
145kj
72rpm
45%
17mph
20 min Evolution of Dance
Alex Toussaint
Sunday 9/2/18 @ 2:3 AM
128kj
72rpm
43%
17mph
Tuesday 4/24/18 @ 1:25 PM
250kj
68rpm
42%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/24/18 @ 1:28 PM
βœ…
398kj
84rpm
44%
19mph
Wednesday 11/22/17 @ 3:42 PM
163kj
61rpm
40%
14mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/21/17 @ 2:27 PM
βœ…
443kj
83rpm
46%
20mph
Wednesday 9/6/17 @ 1:22 PM
325kj
79rpm
42%
17mph
45 min 80s Ride
Jenn Sherman
Wednesday 9/6/17 @ 1:27 PM
βœ…
438kj
87rpm
45%
20mph
Wednesday 8/30/17 @ 1:27 PM
380kj
82rpm
44%
19mph
45 min Intervals & Arms Ride
Jenn Sherman
Wednesday 8/30/17 @ 1:27 PM
βœ…
416kj
82rpm
46%
19mph
Tuesday 3/28/17 @ 3:28 PM
174kj
76rpm
40%
16mph
30 min Boy Bands Ride
Jenn Sherman
Tuesday 3/28/17 @ 3:28 PM
βœ…
258kj
83rpm
44%
19mph
Sunday 6/11/17 @ 2:26 PM
βœ…
221kj
76rpm
41%
17mph
60 min 80s Ride
Jenn Sherman
Sunday 6/11/17 @ 2:26 PM
kj
rpm
%
0mph
Monday 5/22/17 @ 8:29 PM
257kj
76rpm
40%
16mph
45 min Pop Ride
Jenn Sherman
Thursday 5/25/17 @ 1:27 PM
βœ…
435kj
82rpm
46%
20mph
Friday 3/10/17 @ 5:29 PM
331kj
76rpm
45%
18mph
45 min 90s Rock Ride
Jenn Sherman
Saturday 3/11/17 @ 1:48 PM
βœ…
389kj
81rpm
45%
19mph

Workouts

30 min Low Impact Ride
Alex Toussaint
241 kj
Wednesday 10/24/18
βœ… 286 kj
Wednesday 10/24/18
20 min Evolution of Dance
Alex Toussaint
βœ… 145 kj
Tuesday 3/21/17
128 kj
Sunday 9/2/18
45 min Rock Ride
Jenn Sherman
250 kj
Tuesday 4/24/18
βœ… 398 kj
Tuesday 4/24/18
45 min Rock Ride
Jenn Sherman
163 kj
Wednesday 11/22/17
βœ… 443 kj
Tuesday 11/21/17
45 min 80s Ride
Jenn Sherman
325 kj
Wednesday 9/6/17
βœ… 438 kj
Wednesday 9/6/17
45 min Intervals & Arms Ride
Jenn Sherman
380 kj
Wednesday 8/30/17
βœ… 416 kj
Wednesday 8/30/17
30 min Boy Bands Ride
Jenn Sherman
174 kj
Tuesday 3/28/17
βœ… 258 kj
Tuesday 3/28/17
60 min 80s Ride
Jenn Sherman
βœ… 221 kj
Sunday 6/11/17
kj
Sunday 6/11/17
45 min Pop Ride
Jenn Sherman
257 kj
Monday 5/22/17
βœ… 435 kj
Thursday 5/25/17
45 min 90s Rock Ride
Jenn Sherman
331 kj
Friday 3/10/17
βœ… 389 kj
Saturday 3/11/17