Shake and Bake
Workouts
Wednesday 4/21/21 @ 5:56 PM
✅
54kj
63rpm
44%
16mph
Friday 5/7/21 @ 9:18 PM
50kj
86rpm
33%
15mph
Wednesday 2/17/21 @ 10:33 PM
161kj
63rpm
44%
15mph
Saturday 2/27/21 @ 12:7 AM
✅
212kj
81rpm
42%
17mph
Friday 9/25/20 @ 5:39 PM
56kj
72rpm
41%
16mph
Thursday 9/17/20 @ 10:51 PM
✅
65kj
83rpm
39%
17mph
Tuesday 2/14/17 @ 4:19 PM
174kj
70rpm
43%
16mph
Friday 4/24/20 @ 10:49 AM
✅
214kj
81rpm
41%
17mph
Wednesday 7/18/18 @ 2:27 PM
231kj
73rpm
46%
17mph
Wednesday 7/18/18 @ 2:25 PM
✅
266kj
84rpm
43%
19mph
Tuesday 1/2/18 @ 5:26 PM
✅
284kj
83rpm
45%
20mph
Friday 1/5/18 @ 8:27 PM
203kj
79rpm
41%
17mph
Tuesday 12/5/17 @ 4:21 PM
✅
257kj
78rpm
46%
19mph
Thursday 12/7/17 @ 3:24 PM
200kj
78rpm
41%
17mph
Saturday 11/25/17 @ 5:41 PM
✅
413kj
82rpm
45%
19mph
Saturday 12/2/17 @ 1:17 PM
326kj
80rpm
42%
17mph
Tuesday 9/5/17 @ 3:26 PM
103kj
69rpm
33%
12mph
Tuesday 9/5/17 @ 8:47 PM
✅
171kj
76rpm
39%
15mph
Thursday 7/13/17 @ 10:30 PM
✅
305kj
71rpm
44%
17mph
Friday 7/21/17 @ 7:38 PM
kj
rpm
%
0mph
Workouts
231
kj
Wednesday 7/18/18
200
kj
Thursday 12/7/17